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11 foods that help in lowering high blood pressure

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11 foods that help in lowering high blood pressure

High blood pressure is also known as the silent
killer. This is because the symptoms are not easily detected. Hypertension can
be managed and prevented. If not, it could lead to death caused by heart attack
and stroke.




1
Fish oil

Fish oil aids in bringing down hypertension because
it contains omega-fatty acids that help in lowering blood pressure. If you
cannot find fish oil then you might as well consume fish that has omega-fatty
acids. An example of such a fish is Tilapia.




2
Banana

Banana is rich in calcium, magnesium and potassium.
If you eat just one banana, you will have eaten 12% of your daily requirements
for magnesium.




3
Broccoli and celery

Broccoli is a cruciferous vegetable that helps in
lowering hypertension. It also contains a chemical called glucosinolates that
fight against cancer. Celery is also good when it comes to controlling blood
pressure. Celery contains a compound called Phthalides that helps in relaxing
the muscles that are found in the wall of our arteries. This makes blood to
flow easily along the arteries.




4
Sweet potatoes

Like all foods that help in lowering your blood
pressure, sweet potato is rich in calcium, potassium and magnesium. Potassium
lessens the effect of sodium in the body thereby reducing blood pressure.




5
Pear (Avocado)

Pear is a good fruit to consider when you have
hypertension. It can also be eaten as a measure to prevent hypertension.




6
Garlic

Garlic is a very famous ingredient in cuisines. It
has a lot of health benefits and bringing down hypertension is one of them.
Allicin is the compound in garlic that is responsible for its curative
properties. If you cannot consume garlic, you can purchase Allicin capsules at a
pharmacy.




7
Watermelon and watermelon seeds

When watermelon is eaten, the chemicals in it help
in making you blood vessels wider. Research has shown that watermelon is rich
in L-citrulline which is useful in regulating blood flow and blood pressure. Watermelon
and the seeds should be eaten for best results. It is advisable to eat
watermelon every morning on an empty stomach.




8
onion

Onion is able to lower your blood pressure due to
the oxidants found in it. If you love eating salad, add one full sliced
onion to your salad. If you love taking onion in tea, blend it, add the juice
to a cup of hot water and sweeten with honey.

9
lemon juice




Lemon juice is able to bring down hypertension and
prevent your risk of developing a heart attack. This is because lemon contains
nutrients that help in making blood vessels soft and flexible. Lemon is also
rich in vitamin C which is a powerful antioxidant and therefore helps to get
rid of toxins in the body. Divide lemon into 2 parts. Squeeze half into a glass of
warm water and drink every morning, preferably on an empty stomach.




10
Coconut water

Although more research is still needed to prove
this, some studies have shown that drinking coconut water can reduce you blood
pressure.




11
Beetroot juice

A study conducted by researchers at Queen Mary
University of London showed that drinking beetroot juice is able to bring down
high blood pressure. The researchers found out that it was the nitrates in the beetroot
that is responsible for bringing down blood pressure. You can grate beetroot
and add to your salad, or juice it and take it as a drink.




Resources

http://everydayroots.com/high-blood-pressure-remedies

http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pressure#6

http://www.huffingtonpost.com/2014/04/29/foods-lower-blood-pressure_n_5168448.html

http://member.aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.html

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