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Title : Ever heard about Japanese Morning Banana Diet. A Quick weight loss Diet.
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Ever heard about Japanese Morning Banana Diet. A Quick weight loss Diet.

you can lose up to 10 pounds a week just by having a banana every morning I knew. There is much excitement in Japan about this diet that has caused a nationwide shortage of bananas in the country. The Japanese diet is by Hitoshi Watanabe presented in his book "The banana diet morning." This diet is so simple that does not require any special effort. All you need to do is eat only bananas for breakfast and drink some warm water. Then, all you want to eat at lunch, tea and dinner. You can also eat one or more bananas between meals, but no other dessert is not allowed. Many people consider this diet as a substitute for work in order to lose weight.

Enzymes banana It helps speed up the digestion process, reducing the time needed for the intestines to digest food. This also improves the metabolism process and makes it more suitable to lose weight.Bananas are loaded with resistant starch which extends the feeling of fullness. Resistant starch also ferments in the digestive tract that increases fat burning by 20% -25%

banana diet rules.

> there is no strict rule of the quantity of bananas to eat. Eat plenty of bananas kept full. Bananas should be raw, uncooked and unfrozen, as they are rich in enzymes.

> In Japan, there is a famous called 80/20 rule that prevents you from overloading the stomach with food. According to this rule, eat 80% of the food served and leave the remaining 20%, because the Japanese believe that 8 parts of a full stomach goes to the person, and the other 2 parts go by the doctor.

> a glass of water for metabolic stimulation is also recommended. The water must be at room temperature as it improves digestion and reduces hunger. One must have banana an hour after water intake. If you are still hungry 20 minutes later, eat a banana more.

> It is also advisable to have dinner before 8 pm and stay away from dessert, milk and . alcohol during the banana diet

Benefits of banana diet:

> bananas are cheap and super-healthy foods is rich in dietary fiber and potassium.
> 6 grams fiber Breakfast 2 a banana can reduce calorie intake and increase energy.
> eating bananas can fiber bulks up in your stomach that helps prolong the feeling of satiety and pulls some calories through the digestive system before they can be absorbed.
> also reduces the likelihood of overeating

Source:. avmedia

"Ever heard about Japanese Morning Banana Diet. A Quick weight loss Diet.", article source: riseearth.com

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