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Title : EATING SOME CHESTNUT PROVIDES US THESE 9 BENEFITS
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EATING SOME CHESTNUT PROVIDES US THESE 9 BENEFITS

Chestnut is a good food product. It contains ALA (alpha linolenic acid), which is very useful. For vegetarians it is a blessing of god. It can be included in diet in many forms. It can easily used with salad in pasta, as dips, spread and with ice cream and brownie. It is considered very well for health. Chestnut contains fiber, vitamin B, magnesium and anti oxidants in ample amount. It also has omega 3 fatty acid and provides us protection in asthma, arthritis, skin problems etc.  eating 2 chestnuts daily have many benefits, today we are going to tell you about some such benefits.












1. Eating chestnut makes our bone strong. It is also good for teeth. Dentist also suggests eating chestnut daily.




2. Chestnut also contains omega 3 fatty acid. Its intake also considered good for heart diseases.




3. If we observe shape of chestnut it is same as structure of our brain. Its intake also keeps out memory active and improved, and even it also removes mental weariness.




4. Chestnut also boosts up quantity of cells that fights against cancer. It contains anti oxidants, which protects cancer cells from getting accumulated. Chestnut is specifically helpful in curing breast cancer.




5. Eating chestnut makes secretion of melatonin hormone available in body. That provides rest to body. This is only the reason that helps us in deep sleep.




6. Chestnut lowers level of cholesterol. It helps in digestion and removes stomach related problems. Eating 2-3 chestnuts daily also helps in lowering weight.




7. Chestnut contains mostly vitamin E and proteins. Its regular intake keeps our skin and hair both healthy. It contains more protein than even meat and if you are vegetarian makes a habit of eating it daily.




8. Eating chestnut daily secrets melatonin hormone in body. This provides comfort to body. Due to this it provides deep sleep.




9. Consumption of chestnut daily also beneficial for diabetic patients. It spreads blood cells and lowers metabolic syndrome.

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