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Title : 8 Common Reasons You Feel Bloated All The Time (And How To Fix The Problem)
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8 Common Reasons You Feel Bloated All The Time (And How To Fix The Problem)

Due to the lifestyle we lead and the food we eat and drink, our bodies have become loaded with various harmful substances. This can lead to discomfort slightl in our stomach. Its cause can be readily determined so that the next time you will know what to avoid.

Here is a list of causes swelling

1. Food intolerance
2. irregular mealtimes
3. insulin resistance
4. intestinal yeast overgrowth
5. hairstyle poor food
6. deficiency of digestive enzymes (including lactose intolerance)
7. gluten sensitivity or celiac disease
8. Some other causes of dysbiosis - intestinal bacterial overgrowth or parasites

Some of the causes may be tested, but others are treated according symptoms and history.

1. Intolerance Food

Food intolerance is when the body can not digest the food they eat by which irritates the intestinal tract, also it influences the immune system and cause swelling. This is a delayed response to food and causes discomfort. Most food intolerances are common in dairy, eggs, almonds and peanuts, gluten, etc. At this point it is noteworthy that the food intolerance and food allergy are two different terms with different full meaning. You have a food allergy when your body does not accept the food they have eaten and then you have swelling, itching, etc.

Food intolerance can be checked with a simple test in a doctor's office with a simple sample blood. People who are prone to food intolerance usually have eczema, allergies, asthma or other autoimmune disease, or have a skin disease, have problems with the digestive tract or something similar. It usually takes 4 to 6 weeks to stop swelling after removal of their cause.

2. irregular hours food

Due to the fast lifestyle and stressful people tend to skip meals and eat a big meal in the day usually at night before going to bed. What we do not know is that this is also a reason for the swelling. Despite this swelling a meal will shock your digestive system and your body, you will become tired and your body will crave more and more sugar or caffeine.

Our body works best when you have regular balanced meals. Plus to work better and are able to concentrate better, you have more energy and feel happier. Try to make a good plan for when you eat and what you eat. Your last meal should be before 7 pm and if you have sugar cravings to eat fruits and vegetables.

3. Insulin resistance

Insulin is a hormone in the body that is produced in the pancreas as a response to sugar blood. In healthy people it is a normal reaction and every day that enable cells to use glucose and blood fats occurs. There are still people who have problems with the process, in fact, their cells do not respond to insulin in the blood that carries blood glucose accumulate known as blood sugar. These people are insulin resistant and this is another cause of swelling.

This condition leads to food cravings especially for carbohydrates and sugar, weight gain, feeling tired all the time and, of course, swollen. This condition appears if you have a history of diabetes in your family. Of course, testing is necessary in order to be sure if you have insulin resistance or not. However, the good news is that this condition can be treated. Your doctor can help you decide which is best for you, diet you should follow and what exercises are for you. But most important it is to avoid foods high in sugar and fat and eat more fruits and vegetables, protein and fiber.

4. intestinal yeast overgrowth

growth of intestinal yeast is a condition that occurs as a result of the consummation of long-term antibiotics . Antibiotics damage the digestive flora and allow yeast to pile up. Excess yeast in your intestines makes you feel bloated. The side effect is that it causes gases, tendency to binge eating, mental confusion, fatigue, vaginal infections, skin infections and possibly fungi. This condition also causes food cravings, especially for sugar.

The good news is that this condition can be treated and your doctor will help you choose the right diet and supplements that kill the yeast. The most important thing to do to balance the intestinal flora and eliminating additional yeast.

5. Poor food combining

combination of foods is an important fact, experts say. Not everyone can eat the same food combinations and that's fine. You should see what food is more convenient than the food you like and then make your ideal combination. the combination of poor food slows down the process of digestion of food and this one more reason why swelling.

In making its food combinations, there are some rules that must be followed. For example, one of them is not combined with other foods fruits, especially not with proteins. Another combination to avoid include proteins and carbohydrates. This can be difficult for vegetarians, but this is probably the worst combination. If you search the Internet you can find advice on how best to combine many foods, eat least one feel full. Make a clever graphic for the possible combinations of foods that are right for you and follow him.

Here is a list of how your diet should look for on a regular basis:

• Breakfast (consisting of fruit juice)
• snack mid morning (nuts)
• lunch (meat, fish or poultry with lots of vegetables)
• dinner carbohydrate-heavy (baked sweet potato with roasted vegetables)

6. deficiency of digestive enzymes

in order to digest the food of our pancreas produces enzymes that break down fats, proteins , lactose and carbohydrates. This is a normal process in our body. If this process does not happen what we feel discomfort such as pain, irregular bowel movements, bloating and indigestion. This failure of enzymes to digest food properly can be the result of aging, food intolerances that cause low-grade inflammation in the intestinal tract, excess bacteria, yeast or parasites in the intestines or chronic stress.

In the case of lactose intolerance of the best you can do dairy products is to test and then decide what is the best way to do it. Your doctor will determine if you need to make changes in your diet, what products to avoid and how to make a meal balance. A temporary solution could be to avoid all dairy products, but not the final solution. Getting to the root of the problem and if necessary initiate therapy to solve this problem so will be able to resume normal life.

7. Celiac disease or gluten sensitivity

The gluten sensitivity or celiac disease is a disease of the modern world. This disease appeared due to the dramatic changes in the quality of wheat, pesticides with those discussed and much of it is GMO. The main symptoms of this disease include bloating, diarrhea, constipation and flatulence.

There are several markers for gluten intolerance, such as low levels of vitamin B12 without a vegetarian or vegan diet. There is also a test for gluten intolerance and celiac disease not collect most cases. However, many people who are negative still feels much better to gluten.

If you suspect that gluten can be a problem for you, the first thing to do is to confirm proper analysis of blood. Another way is to test yourself is to start a strict gluten-free trial of five weeks. Once strict gluten-free trial of five weeks is over, make sure you challenge again to clarify his reaction. Some of the best alternatives to gluten are millet, rice, sweet potato, quinoa, and squash.

If you are not sure whether or not gluten sensitive (because there is a different level of sensitivity) the best thing to do for a trial of gluten free 5 week starts. When the test is completed visit your doctor and do a blood test. This will give a unique and true result and you will know what level of sensitivity you are and how to deal with this

8. Other causes of dysbiosis - Small intestinal bacterial overgrowth or parasites

we are all familiar with the fact that we have some microorganisms in our bodies. Those microorganism can be beneficial or we can hurt. The problem arises when the number of bacteria or parasites arises even worse and cause fatigue, diarrhea, weight loss and swelling.

The first thing to do is do a stool test and urine tests to see what bacteria damages your body. Then you should talk to your doctor in order to define the treatment and its duration in order to get rid of the thing that hurt him.

Summary

distention is a normal and harmless condition. It happens to everyone, every day, but you have to pay attention to it in order not to lose control of it. In the article that mentioned several ways to define the cause of the swelling and how to treat it. Our body should be our temple so we have to pay attention to the signals it sends. Taking care of the body and mind and will live in perfect harmony.

References:

http://www.webmd.com/digestive-disorders/diarrhea-10/bloated-bloating

http://theheartysoul.com/reasons-for-bloating-all-the-time/

http://www.huffingtonpost.com/2014/06/10/bloating_n_5439816.html

http://health.usnews.com/health-news/blogs/eat-run/2012/11/21/a-taxonomy-of-tummy-bloating

"8 Common Reasons You Feel Bloated All The Time (And How To Fix The Problem)", Article source: http://www.healthylifetricks.com/8-common-reasons-you-feel-bloated-all-the-time-and-how-to-fix-the-problem/

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