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Title : 12 THINGS: THESE WILL MAKE YOUR GLOW BETTER
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12 THINGS: THESE WILL MAKE YOUR GLOW BETTER

It is said that beauty is of heart not body, but all do not think so. Many people think so that those who have fair complexion, it hides their many weak points. Hence many people feel themselves weak and less due to their dull and dark color. If you are also one of such people and want to bring glow on their skin then ignore so many creams, face packs and scrubs and instead focus on your eating behaviors. Yes, right eating habits are necessary for proper skin glow. Today we are going to discuss some such food products which help a lot in bringing glow in skin.











1. Carrot

Intake of carrot is very beneficial. It contains vitamin A, vitamin B, C, calcium and pectin fiber, it does not allow cholesterol level from rising up. Carrot possesses vitamin C and carotene, which is best for skin and hair. For beautiful skin drink carrot juice daily.




2. Soya bean

Soya bean and its every product contain vitamin C and zinc. Eating soya and its products also keeps us protected from skin problems. Include it in your diet and you can make your skin glossy.




3. Papaya

Carotene present in papaya is very beneficial. For better eye sight papaya should be eaten daily. Those who eat it regularly have less chances of suffering from cancer. Papaya also contains calcium which makes our bones stronger and also useful in joint pain. In some diseases and some situations papaya should not be eaten. For example pregnant women should not eat papaya. Instead of vitamin C papaya also contains vitamin E and anti oxidants which remove acne, spots and pimples from skin. Instead of all these it also cures for constipation and other stomach problems.




4. Broccoli

Broccoli contains ample of vitamin C and E. and even it also contains anti oxidants. It removes constipation provides glow to skin.




5. Kiwi

Kiwi contains vitamin A, B 12, iron, fiber and excess of vitamin C. eating it daily changes complexion of face skin, skin become healthy. It you have spots on your skin, apply fresh grinded kiwi, skin will soon become spots free.




6. Beet root

Beet root contains vitamin C, sodium, potassium, phosphorus, chlorine, iodine, iron etc. nutrients. Its consumption makes skin pores opened, increases blood circulation, skin starts becoming glossy. For getting rid of skin problems drink beet root juice daily and use its face pack.




7. Spinach

100 gm of spinach contains 26  kilocalorie energy, protein 2%, carbohydrates 2.9%, water 92%, fat 0.7%, fiber 0.6%, minerals 0.7% etc. spinach contains minerals and nutrients like calcium, iron and vitamin B and vitamin C in ample amount. Hence eating more and more spinach makes our skin glowing. 




8. Strawberry

Strawberry contains ample of anti oxidants. Hence with its regular intake effects of increasing age can be stopped. It also contains vitamin C. Eating its regular makes our skin glow pinkish.




9. Green leafy vegetable

Green leafy vegetable contains vitamins, nutrients and minerals. And eating more green leafy vegetable provides glow to skin.




10.  Capsicum 

 According to modern researches, capsicum contains beta carotene, leutene, vitamin C etc. important chemicals. On continuous consumption of capsicum beta carotene of body get converted to retinol. Retinol is a kind of vitamin A only. With proper effect of these chemicals we get a lot benefit in heart diseases, osteoporosis, arthritis, boracites and asthma. Its regular intake also provides glow to skin. 




11. Tomato

Tomato contains protein, vitamin, fat etc. in excess amount. It contains less carbohydrate and except of it also eating tomato have many benefits. Tomato contains lykopene.  Lykopene is considered very well for skin. Eating tomato daily reduces weight and also protects us from cancer. 




12. Green tea

Green tea is made from camellia sinensis plant. This tea is very beneficial  for body, it contains ample of anti oxidants. It cures for sun burn, removes pimples and spots and makes our skin healthy and smooth.

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