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Title : Top 5 Easy Ways To Weight Loss Exercise
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Top 5 Easy Ways To Weight Loss Exercise

Top 5 easy ways to weight loss exercise Try some of the following training but experts say that doing 30 minutes of cardiovascular exercise can help burn about 200 to 300 calories. You need to tone your body as you go along; so on every other day to do 36 pushups to help your upper body and 36 lunges to tone your lower body. Here are some more training will undoubtedly facilitate weight loss.

bicycle
This is the best and the exercise more enjoyable. You can carry out this training out and at the same time, enjoy the cool morning breeze, or inside while watching your favorite show. It is an excellent way to burn 500 -. 1,000 calories per hour

exercise Kettlebell
These small bells resemble small bowling balls; the difference is only that the kettle bells have handles. The weight of the kettlebell is not distributed equally and, therefore, when you exercise, your body will work to balance their weight and that of the kettlebell. A kettlebell workout 20 minutes will burn up to 400 calories and at the same time, it will improve your posture, balance and tone every muscle. Working with weights is very complicated; Therefore, if this is your first attempt, you should join a gym to do this under the guidance of his coach for not getting hurt.

Swimming
swimming is the best exercise to tone your body. Pregnant women can benefit greatly from swimming in her third trimester. It is not only beneficial exercise for weight loss, but is also ideal for people who suffer from problems related to obesity and arthritis. Swimming can help you lose up to 550 calories an hour.
Baile
dancing is fun! Incredibly hour session dance can help burn up to 600-800 calories. Dancing tones the entire body and is a great way to let off a little steam.
Zumba
This is the latest trend to stay fit throughout the world. Zumba is a mixture of dance and exercise, created by a dancer from Colombia. There are nine different levels depending on their age. If you want to break up the monotony of the gym, go for zumba.

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