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Title : THESE 8 THINGS KEEPS YOU YOUNG
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THESE 8 THINGS KEEPS YOU YOUNG

There are many benefits of eating healthy food. Good and balanced diet not only makes our body healthy even it is also helpful in stopping ageing signs. There are some such food products which are plentiful of anti- oxidants and photo chemicals. These helps in fighting many diseases. And even maintains our young looks and smooth skin. Let’s come and have some knowledge about such things today.











1. PAPAYA

Papaya is said to be mine of nutrients. And even also maintains beauty of skin. It keeps us away from many diseases and even good in taste. It contains ample of vitamins and anti oxidants. Therefore, its regular consumption keeps us young and maintains beauty of our skin. 




2. CURD

Curd contains many nutrients and minerals. Reports have shown that curd contains living bacteria. They help in digestion.  And due to good source of calcium it also protects us from osteoporosis. And even makes our skin young.




3. CABBAGE

Cauliflower, cabbage, broccoli, sprouts etc. protects us from many diseases. Beta carotene present in these vegetables, isothiocyanates (which specifically present in broccoli) helps in fighting cancer. Its regular intake keeps a man young throughout the life.




4. TOMATO

Tomato contains lykopene named element, which is a kind of carotene. It helps in building up fighter cells against cancer. It also contains fumaric acid and chlorogenic acid. Eating tomato keeps our skin always glowing and young.




5. APPLE

Apple and strawberry like fruits contains soluble fiber. It lowers blood sugar level. And also finishes enzymes used by cancer cells. It contains ample amount of anti oxidants which keeps a stoppage on increasing age.




6. VEGETABLES

Vegetables like pumpkin, mango, sweet potato have beta- carotene, vitamin C and ample of enzymes. It helps in digestion and also maintains young looks of our skin. 




7. SOYA

Soya products like soya bean, soya flour, soya milk etc have less fat and plentiful of calcium. Soya products contain genistene, which is known as product which helps in lowering cancer. This also keeps our body young and healthy.




8. ORANGE 

Orange, lime, grapes, lemon etc. contains a lot of vitamin C. it also contains bioflavonoid and limonene. It was found in a report that it helps in removing product which builds cancer (carcinogens). These all things contain anti- oxidants in ample amount. And thus their consumption keeps our skin glowing, beautiful and young.

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