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5 things Women in their 20's should do to avoid Diseases in their 50's

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5 things Women in their 20's should do to avoid Diseases in their 50's

It is always better and cheaper to prevent diseases
than to cure it. Women in their 20’s are at the right stage to lay the
foundation for their life. A healthy choice now will determine whether you will
age terribly or age gracefully. As a woman in your 20’s, there are some choices
that must be incorporated into your lifestyle. It is very common to see our
parents in their 50’s complain of hypertension, overweight, joint pain, stress,
growths, and diabetes just to name a few. The more time advances, the more
diseases and health problems we seem to face. Celebrities like Jada Smith do not look good and healthy by just sitting on one spot. They work hard to
be healthy. Here are 5 things to do to prevent diseases in the future.




1
Eat what will benefit your health

The choice of food you eat today will affect your
tomorrow. Do not take your good health today for granted. If you were not
taught nutrition 101 in school, the Internet and health team is there to inform
you. Avoid eating too much of sweets, high fatty foods, drinking too much wine
and beer. Your life is in your hands. If there is anything on earth around you
that will benefit your health, it is wise you go and acquire the taste for it. Likewise
if there is anything you are consuming that will benefit your health, it is
wise you try as much as possible to limit the consumption of such products.




2
Exercise regularly

Exercise is very important for a woman. Do not
compare yourself to men. You need to exercise regularly. There are serious
consequences for you if you neglect your body. Abdominal exercises are also
very important. It helps your abdomen regain shape after you give birth. Exercising
regularly reduces the chances of you having diseases caused by overweight. Exercise
makes you vibrant, strong, flexible and feeling young. If you do not have the
habit of exercising for at least 2 hours and 30 minutes each week, go and
acquire the habit.




3
No matter the amount of whitening lotion you use, you will always be considered
a black-love your skin colour.

Michael Jackson changed from black to white. The beauty
of his new skin was short lived. If you were born a dark person, stay a dark
person and enjoy your skin. There are things you should do bring out the beauty
of your colour. Eating healthy foods and exercising regularly will bring out
the beauty of your colour. Avoid rubbing body lotions that have Hydroquinone as
one of the components because hydroquinone has been proven by researchers to
destroy your skin. Consult a dermatologist before using any suspicious
chemicals on your body




4
Learn how to manage stress and anxiety

Every woman on earth is stressed over one thing or
the other. But they learn how to deal and cope with stress. It is important for
women to know that how much they age in life is dependent on stress, their
lifestyle and genetics. If you succeed in controlling stress and living a
healthy lifestyle then you have only genetics to worry about. It is very common
to see women who look 10 years older than their real age. There are many books
that teach women on the management of stress. An example is a book titles ‘Straight
Talk: Overcoming Emotional Battles with the Power of God’s help” by Christian Televangelist
and pastor, Joyce Meyer. If you don’t take control of stress, stress will take
control of your life.




5
Always go for checkups

Take care of your health. A woman’s body is very
good at hiding diseases. It is now up to you to go for checkups so that some
diseases can be discovered and treated early. Most importantly, always go for
breast cancer screening and cervical cancer screening. It is very necessary to
go to the hospital once a year and do a complete review of your body by a
Doctor. Diseases such as cervical and breast cancer have been treated at their
various initial stages.

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