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Title : Restaurant Food Is Not Healthier Than Fast Food
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Restaurant Food Is Not Healthier Than Fast Food

Do not think that eating at a good restaurant will be a healthier choice than go to the local fast-food option. A study shows that this is not the case at all.

Research by the University of Illinois by researcher Ruopeng An, as an assessment of the data collected through the period between 2003 and 2010 from the National Health Analysis and Nutrition. In fact, more than 18,000 US residents were evaluated.

The investigation confirmed that no matter where you go to eat, that is, if in a restaurant Italian or even a neighborhood burger joint, you are consuming about 200 more calories than when you eat at home.

The research also indicated that eating in a restaurant can lead to more consumption of sodium and cholesterol than eating at a fast food restaurant.

explanation probably be done in this regard. Basically, this is often related to the amount of food served in restaurants. The chance is greater to eat too much in a full service restaurant when eating fast food.

The research also showed that people have a tendency to eat more in restaurants, as they are covered by family, friends or coworkers, which can promote overeating, for having pleasant and fun time and nice conversation.

This is one of the first studies to reveal most of these conclusions. Another study, very parallel showed that many restaurants small independently owned and located in the downtown area of ​​Boston, chain offer diners with more than 2 to 3 times the amount of food needed for an adult for a single meal. In other words, the restaurants allow become very easy for us to overeat.

That's pretty alarming when compared with the amount you should consume in order to be healthy.

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