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7 different ways to use Ginger

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7 different ways to use Ginger

 

Ginger, also known as Luya is the
rhizome of the plant Zingiber officinale. Throughout history, ginger has been
known for its medicinal properties. Ginger can be used naturally at home in the following ways: 




1 use ginger in cases of cough and cold




Due to its anti-bacterial and anti fungal properties, ginger can relieve cough, bronchitis and catarrh. In case of any of
the above conditions;

·       
Grind ginger until it is a
paste. Put one teaspoon in a teacup and pour hot water into it. Sieve and
drink. Take one teacup every morning and evening. The procedure is still the
same for powdered ginger.

·       
Mix ginger juice/powder and
honey in the ratio of 1:1 (one spoon of ginger juice and one spoon of honey)
and take one large spoon morning and evening to alleviate cough.




2 Ginger may help relieve symptoms of osteoarthritis

Ginger has anti-inflammatory properties that
can reduce swelling and pain. Ginger has been used to relieve pain caused by
inflammation associated with osteoarthritis.




3. Control of blood sugar levels

Consumption of ginger has been shown to
control diabetes by reducing the blood sugar levels in the body.




4 Reduces the risk disease of the cardiovascular system

When ginger is consumed, it has the
ability to decrease the activity of platelet-activating factor (PAF) which
causes platelets to clot. Therefore a decreased PAF will reduce the risk of
stroke or heart attack caused by the obstruction of a blood vessel by a blood
clot.




5 kills bacteria, fungi and parasites

Ginger is able to kill and dissolve
parasites and their eggs along the digestive tract. This is because ginger
contains a chemical called zingibain which is responsible for killing these
parasites.

Furthermore, Gingerol, a bioactive substance in
ginger is effective against bacteria and can lower the risk of infections.

In order to achieve this, you may choose
to chew raw ginger or include ginger as a spice when preparing food.




6 Nausea, vomiting and motion sickness

Ginger is very effective in treating
nausea and vomiting especially those caused by motion sickness. This is especially helpful for pregnant women
who feel nauseated during pregnancy. But it is important to consult with your
health care provider if you are pregnant because it may interfere with certain
medications.




7 Menstrual pain

Taking ginger is able to reduce
menstrual pain in women when taken during menstruation. Some researchers have
compared ginger to ibuprofen.




 Preparing ginger tincture

In order to save time required in
preparing ginger juice every day, a tincture may be another option for buzzy
people. Tincture is also required if you want to store ginger juice and you
don’t have a fridge or refrigerator. Tincture is a more concentrated form of ginger juice. Here
is how to prepare ginger tincture:




·       
Mix 200 grams of powdered
ginger or 300 grams of fresh ginger paste for every litre you wish to prepare.




·       
Mix the ginger with one
litre of vinegar in a glass jar (empty mayonnaise container if you wish) and
allow it to set. Make sure it is air tight.




·       
Keep the jar in a cool and
dark place for two weeks while shaking the jar every day.




·       
Filter the tincture with a
good sieve and transfer it to a bottle.




·       
This tincture may now be
taken with tea or in any desired form.




Precautions

The anticoagulant property
of ginger that prevents blood clot may affect persons who are undergoing blood
coagulant therapy and surgery.




·       
Excessive consumption may
cause gastrointestinal upset.




·       
Persons who are on diabetic
medication should avoid ginger. Diabetic medications lowers blood sugar levels
so combining it with ginger might cause the blood sugar levels to be too low
and may result in hypoglycemia




Resources

“luya use in Herbal medicine, benefits
and side effects” available at http://www.medicalhealthguide.com/articles/ginger.htm

http://www.webmd.com/vitamins-supplements/ingredientmono-961-ginger.aspx?activeingredientid=961&activeingredientname=ginger

http://www.bodyandsoul.com.au/nutrition/nutrition+tips/the+many+benefits+of+ginger,7571

http://authoritynutrition.com/11-proven-benefits-of-ginger/

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