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Title : Keep Your Skin Young By Anti Aging Food - Health Tips
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Keep Your Skin Young By Anti Aging Food - Health Tips

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One of the main causes of skin aging is sun exposure without protection, something that can not be avoided, much less control, like global warming. As the ozone layer becomes thinner, so they do not become more difficult to protect themselves from sun exposure causes skin aging. Luckily, lycopene comes to the rescue. It helps slows skin aging getting too much sun. Here are the super foods you need to eat your diet lycopene.
Tomatoes The tomato is undoubtedly a super lycopene food. In fact, tomatoes are the best source of lycopene in the diet with the most potent form of lycopene from sun-dried tomatoes, which kind of makes you wonder why they are so good to protect your skin from harmful UV rays obtained exposure to sunlight.

Watermelon watermelon is another source of lycopene that can start thinking about when planning your diet. Tomatoes is lycopene they are not the only food. In some cases, watermelon has more lycopene content than raw tomatoes.
Papaya papaya is a tropical fruit rich in lycopene. It is one of those fruits like tomato which is also a plant classification. If you want to eat papaya, but they are not doing well with your taste, eat with lemon juice to reduce its acidity. Besides being a good source of lycopene, papaya is also good for vitamin C and folic acid.

Almonds almonds are one of the best natural sources of vitamin E there. Only by eating 10 grams of almonds 3.1 mg of vitamin E (alpha tocopherol), which give more than 20 percent daily amount is obtained. So if you are worried that you are not getting enough vitamin E in your diet, eating only 15 mg of almonds a day.
Lycopene

lycopene is a phytochemical that makes up the color, often red pigment found in foods such as lycopene from sun-dried tomatoes, guava and watermelon. Some studies suggest that lycopene intake can help protect your skin. The easiest way to get more lycopene in your diet is to eat tomatoes, one of the best sources of lycopene in the diet. Lycopene increases the absorption of nutrients when eaten with monounsaturated fat or foods high in monounsaturated fatty acids, such as avocado, olive oil and almonds, which menu items when in the typical diet flat stomach. The recommended intake of lycopene is 5-7 mg per day, which is the amount that would be obtained by consumption of whole tomatoes 3/2 a day.

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