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Title : Drinking water on right time is beneficial for body
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Drinking water on right time is beneficial for body

Drinking water is only beneficial when it is drunk on right time except of when you feel thirsty. For physical benefits of drinking water, drinking water, drinking it on right time is also important.

When to drink water

Water is necessary for our body. Proper drinking of water protects us from many diseases. With correct quantity of water it is also important to know how much of water when to drink. Drinking water can prevents you from many serious diseases. Let’s know about correct method of drinking water, it will always keeps you healthy and fit.










Before eating food

Drinking water before half an hour of eating food makes digestion of food easy and quick. Most of the people drink a lot of water after eating food which is wrong. Leave the habit of drinking water after eating food, it may be harmful for your health.




Before bathing 

Habit of drinking water can saves you from many diseases. Thus make habit of drinking a glass of water before bathing, it will keep control over blood pressure and helps in lowering it. Those who suffers from blood pressure related issues should starts following this habit.




Before sleeping

Drinking water before sleeping is a good habit. Hence before going to bed everyday drink a glass of water this will also lowers risk of heart attack and heart blockage.




Drinking water empty stomach 

Make habit of drinking 2 spoon of honey and ½ spoon of lemon juice in a glass of hot water. This helps in purification of blood and keeps control over cholesterol.




Drink water slowly

Water should also drunk in small amount so that mouth saliva can reach to stomach with water. For digestion of food, there are some acids present in our stomach and saliva which present in mouth are base. Acid + base = neutral becomes normal water.




Drink water in sitting posture 

As show water will be drunk, more base will get produced and thus will helps in digestion of food in stomach and thus our stomach will contain water and will be fit and healthy. Hence water should always be drunk in sitting position.




When not to drink water 

Avoid drinking water after eating cucumber, watermelon, musk melon etc. because these fruits aheady contains because these fruits already contains a lot of water. Drinking water after these can cause cholera. After eating hot thing also do not drink water like tea, coffee, milk etc.




Water after exercises

After physical exercises  drinking water is necessary. For body hydration sufficient amount of water  is necessary. To replace the release of sweat during the exercises, drinking water after exercises is necessary.




After coming from sunlight

Do not drink water immediately after coming from sunlight, and do not drink water after heavy physical exercises and workout also because at that time there is a high production of heat aside body.




Drink normal water 

Water should always be drunk according to body temperature, neither more hot nor more cold, because after drinking more cold water, stomach have to do more work and effects functions of other parts of body like, brain, heart etc.

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