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Title : 10 EASY METHODS FOR CONTROLLING BLOOD PRESSURE
link : 10 EASY METHODS FOR CONTROLLING BLOOD PRESSURE

10 EASY METHODS FOR CONTROLLING BLOOD PRESSURE

In today’s hustle and bustle life, blood pressure has become a critical problem. According to doctors it mainly happens due to improper eating behaviors, gastritis, sleepless and more consumption of salt. This problem can be hereditary also. Stress, tension or pressure due to any responsibility, work etc. further increases this problem. Today we are telling you about some such easy tips, which will be very beneficial in controlling blood pressure.

1. Watermelon has excess of potassium, which controls blood pressure and improves heart beat. Eating this provides a lot comfort in blood pressure problem.

2. Take watermelon seeds and poppy seeds in equal amount and grind them. Take 1 spoon of it daily morning and evening (continue this for around 1 month). This is also an effective way for making blood pressure normal.

3. Dark chocolate stops those enzymes from functioning which are responsible for increasing blood pressure. Coco of dark chocolate contains catechins and procyanidins compounds in ample amount. These both compounds control blood pressure.

4. After eating food take 2 pieces of garlic and chew them with raisins, this will finish complain of blood pressure.

5. Take around 10 gm of mixture of equal amount of onion juice and honey; it is a panacea for controlling blood pressure.

6. Taking 1 spoon of fenugreek seeds powder in morning empty stomach also protects us from blood pressure.

7. Put less salt in food. And do not let your body weight increase more.

8. Do not forget proper check up of your blood pressure from your family doctor.

9. Use of tobacco, cigarettes and other tobacco products is also very harmful for us. And if you are in habit of drinking, stop this also.

10. Do not let your body be lethargic. Make your body flexible and do yoga and walking during morning and evening.

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