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Title : Beautifying Summer Kale Salad with Avocado, Mango, and Currants (Oil-Free)
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Beautifying Summer Kale Salad with Avocado, Mango, and Currants (Oil-Free)

A recent trip to the market our local farmer prompted me to create a salad of bright, summery, sweet and sour kale. There is something in big bunches of fresh vegetables in a market that encourages me to buy not one or two but usually three different varieties. I try to use kale and other vegetables in a variety of ways: smoothies, juices, stir fries, pastas, and of course, big beautiful salads. At the same time I was thinking about what to do with a fridge that was literally pouring green leafy vegetables, was also brainstorming ways to use a fruit that is relatively new to me: Raisins. These small juicy and bitter glowing orbs seemed the perfect pieces of sweet mango and avocado-kale massage supplement.

You have to hand kale, which has far exceeded his fifteen minutes of fame. All hail ... This kale, green energy house rich in nutrients not going anywhere soon. In other circumstances, I would be upset by all the fuss and hype surrounding a particular food, but honestly all love curly cabbage is fine with me. As I mentioned above, I put in kale, and still, almost everything you can think of. Not to sound like all the other vendors kale out there, , but ... if you want to be healthy, wealthy and beautiful inside and out, then definitely eat more kale (well, so that I sort of just threw in the part of "rich" ... however, if you are in good health, and feeling and looking good, then that is rich in my book!).

Photo credit: shape.com

Why is so amazing kale Gawl great, anyway? For starters, it is one of the most nutrient-dense foods can be found. Let's look at the A, B, C than a cup 36 calories of kale has to offer:

• 1.180% of the daily value of vitamin K
• 98% the daily value of vitamin A
• 71% of the daily value of vitamin C
• 27% manganese DV
• 22% copper DV
• in addition to which is a good source of calcium, fiber, iron and vitamin E.

including more dark green leafy vegetables, especially kale in their diet has been shown that

• reduce inflammation due to its high content of vitamin K and omega-3
• help reduce cholesterol and cardiovascular health
• can help our bodies They are dealing with toxins every day, and increase the ability of our cells to detoxify
• prevent a variety of cancers (including breast, colon, prostate, bladder, ovary and) thanks to its impressive concentration antioxidants

Need more reasons to eat this green earth? All these antioxidants, vitamins, minerals, omega-3 fatty acids, anti-inflammatory compounds and detoxifying properties make kale an outstanding beauty foods . The nutrients in kale fight those nasty free radicals aging, improve circulation, stimulate collagen production and eliminate toxins ... that can help set the stage for, smooth, shiny skin clear and stronger , healthier hair.

is a good idea to eat kale both raw and lightly steamed. Some nutrients are best accessed by our bodies after steaming, while others are completely intact only when eaten raw. My Smokey hot-Kale salad with maple sweet potatoes and apples is a great choice if you want to try a salad of steamed kale apenas- (which is awesome for fall early!). I also like to chop the kale and add to pizza, soups, pastas or; Just wait until you add about 5 minutes before the end of the plate, so kale does not get done.

Summer is still here for a little more, so I'm using all my fruits and vegetables fresh market has to offer in this dish and mix colorful, full of nutrients. Give your health and beauty a boost with this vibrant kale salad!

Kale summer salad of avocado, mango, and raisins (oil)

• About 1 bunch kale (or other variety), or 6 cups filled
• 1/2 large avocado puree well
• 1/2 large avocado, cubes or slices
• 2 tablespoons fresh lemon juice
• 1 mango, peeled and chopped
• 1/2 cup fresh red currants or raspberries would be delicious too!
• pinch of salt
• Pepitos toast / pumpkin seeds and walnuts (optional)
• touch of balsamic or red wine vinegar

Instructions

1. Wash kale and strip the leaves from the stems. Chewing easier, sometimes then use a sharp knife and cut the kale into small pieces, or you can rip the leaves into small pieces by hand. Place the chopped cabbage in a large bowl.

2. Mix half mashed avocado with fresh lemon juice and a pinch or two of salt or to taste. Then the mixture over the chopped kale leaves and massage for about 5 minutes pour. Add more lemon juice or salt if desired.

3. Mix the remaining ingredients in the salad and add a splash of red wine or balsamic vinegar and top with nuts / seeds if desired. Serve immediately.

Tell me, do you love kale? Or you have more of it ??

Edit 08/05/15 The Kale thallium scare ...

Then I realized shortly after the publication of this post that did not refer to any of the recent articles They are circulating around kale. I thought maybe I'd like to comment on the topic, briefly, and share some items to let you decide. My feelings about kale, and is the tendency to capture thallium, a toxic heavy metal, soil and therefore make you sick, are mixed. On the one hand, I think it's a good idea to review complaints and take them seriously. On the other hand, it has to approach everything with a healthy dose of skepticism. Most things in life are not so cut and dry. If I think kale is horrible and is doing all the sick world? Probably not (obviously I just published a kale salad!), But I would warn eating too much of anything, including kale. Always be sure to turn my weekly green, first, that keeps things interesting, and secondly makes sure you are getting a mixture of nutrients, and decreasing the risks of consuming too many oxalates which it is all other topics not related, and honestly not one to worry too much about. Although I have a career in health under my belt, I'm not a doctor or scientist, and I encourage all of you to take my word with as much a grain of salt as the word of anyone else on the Internet.

If you are interested in doing some reading, I have included links to the original article that caused the recent turmoil, as well as a couple of items to oppose. I hope this helps you reach your own conclusion. There are many, many more on the Internet, a quick search on Google will have completely confused at any time.

The article that started it all: http://craftsmanship.net/the-vegetable-detective/

And a couple of articles dissecting the first of them:

Kale complete panic, snopes.com

the viral idea that is bad for kale that is based on very bad science, vox.com

you might also like:

hot Smoked maple-kale salad with sweet potato and Apple

Source: feedingyourbeauty.com

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