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Title : 7 Reasons to eat Garlic
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7 Reasons to eat Garlic

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7 Reasons to eat Garlic

Garlic is a very powerful medicinal plant that has
been existing for centuries. It is used in most cuisines because of its aroma
in food. Garlic is not only a kitchen spice. It has a lot to offer.




1
Garlic is a powerful antibiotic

Garlic contains a compound called allicin which
kills bacteria. when eaten it could offer some immunity against bacteria infection.




2
Garlic helps to control cholesterol levels

Consuming garlic is able to reduce bad cholesterol
(LDL) in the body. This lowers the risk of developing heart diseases caused by
bad cholesterol. Research has not yet been able to prove if garlic lowers
triglycerides, another risk factor for heart disease.




3
Cough and cold

A study conducted by researchers showed that those
who consumed about 2.5 grams of garlic extract per day had fewer days of
sickness caused by cold.

Combining a mixture of garlic, ginger and honey is
able to relieve the symptoms of cough.




4
Garlic may reduce the risk of developing high blood pressure

Consuming garlic has been shown to reduce the blood
pressure of those who have high blood pressure. In order to prevent the
development of high blood pressure is advisable to include garlic in food.




5
Garlic may help fight against cancer

Some studies have established a link between eating
garlic and its ability to prevent certain types of cancer such as stomach and
colon cancer.




6
Garlic can help in preventing hair loss

The compound called allicin is high in sulfur. This
is being used as an ingredient in some hair loss products. You may make garlic
into a past and rub on your scalp or mix garlic paste in olive oil and massage
into your scalp.




7
Food poisoning

Fresh garlic has antibacterial properties and is
able to kill some bacteria that causes food poisoning like E. coli and
Staphylococcus aureus




Resources

http://authoritynutrition.com/11-proven-health-benefits-of-garlic/

http://www.realsimple.com/health/nutrition-diet/healthy-eating/health-benefits-garlic

http://www.rd.com/slideshows/13-surprising-benefits-of-garlic/

http://www.huffingtonpost.ca/2013/09/25/benefits-of-garlic_n_3990616.html

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