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Title : Once I Realized This Was Causing Me So Much Pain, My Entire Life Just Got Better
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Once I Realized This Was Causing Me So Much Pain, My Entire Life Just Got Better

Are He is aware that your emotions can cause a decrease in your physical health? Research shows that emotions tend to feel in the body in ways that are usually consistent from one person to another, regardless of age or sex.

Dr. Susan Babel, a psychologist who specializes in depression-induced trauma, wrote in Psychology Today "Studies have shown that chronic pain may not only be caused by a physical injury, but also by stress and emotional issues. often, the functions of physical pain to warn a person that there is still emotional work to do. "

What could mean the various pains Experience?

Find below a great reference guide for the emotional triggers of physical pain.

1. The pain in his head

Pain in your head, like headaches and migraines, can be triggered by stress of life day a day.

Dr. Christina Peterson says that "triggers stress and emotional problems are common migraine triggers." Your headaches may just be the result of taking too much in your life every day. unnecessary stress can be the cause of blows to the skull. Taking time to relax today may be the best solution. Maybe even go to a spa for the day to leave all that unwanted tension disappears.

2. Pain in the neck

Neck pain may be an indication of problems with the forgiveness of others, or even yourself.

Lori D'Ascenzo Reiki practitioner and expert in kinesiology, says "Your neck is where you are at fault and self-reproach." Neck pain may mean you are having trouble forgiving yourself and you're judging yourself too harshly. Now may be a good time to make a list of all the things you like about yourself. If you feel guilty about something you've done to someone else, now would be the perfect time to apologize and clear the air. Love yourself and find forgiveness may be the real key to this pain in the neck.

3. pain in his shoulders

Shoulder pain may indicate that you are carrying a real emotional charge.

kinesiologist Professional Ros Kitson says that "Our shoulders are where we carry our burdens. We talk about 'assume a problem' and this is exactly what we are doing when our shoulders tense and cause us pain. " This may be the perfect time to drop the resolution of problems to someone else for a change. If you are taking more than their fair share of the burden at work, it may just be time to let your coworker know you need a little help.

4. Pain in the upper back

Pain in the upper back can indicate that it is to address the lack of emotional support.

Self-help author and life coach Ronda Degaust he says that "The top has to do with the feeling of lack of emotional support. You can feel unloved or may be holding back your love of another person. " This would probably be a good time to reach loved ones and strengthen those relationships. If you are single, you might even be a good time to jump headfirst into the world of dating. A little love can only go a long way with that upper back pain.

5. Pain in the lumbar region

Back pain can mean that you worry too much about money, or lacking emotional support.

Dr. Mark W. Tong, who has a doctorate in natural healing, says "Money and financial [issues] can be tied to back pain." Similar to the lack of emotional support that causes upper back pain, lack of financial support may be putting unnecessary strain on your lower back. This may be a good time to ask for that raise at work late. You might even want to reevaluate your spending habits so it is not putting pressure on himself when the bills arrive every month.

6. Pain in the elbows

Pain in the elbows has a lot to do with the resistance to change in your life.

Dr. Alan Fogel writes in Psychology Today "All emotions have an engine component." When it comes to elbow pain, the pain may have more to do with their own resistance to change than it does to abruptly move the funny bone. Stiff elbow may mean that you are being too difficult to remove or "hard" in their daily lives. This could be the perfect time to engage with your partner during an ongoing discussion time. Try entering this new coffee place your friend has been suggesting. Change and commitment can just be your new best friends.

7. Pain in your hands

With your hands, you get to the other and connect. If you feel pain in your hand, it could mean that you are not getting enough.

Lori D'Ascenzo Reiki practitioner and expert in kinesiology, says "Hands reach out to others. You are smothering their need to reach out and connect with others?" An inability to connect with others may be the cause of that pain palm. Working on making new friends can be your best way forward. Perhaps it is time to make an effort to meet the new neighbors. Maybe lunch with a co-worker instead of dining alone. Connections can be the key.

8. Pain in your hips

sore hips could be a sign that you are very resistant to changes and movements. You can also show a precaution against decisions.

self-help guru and founder of Beyond the statements Barbara Clark writes: "The fear of movement can manifest as stiffness or pain in the hips - fear of moving in our future or a change in the direction of our lives. " aching hips can only be a sign that you are resistant to move forward or make important decisions. This may be the time to open that new business you've been thinking - or maybe that book you've always wanted to write write. In the future it may be the key to the release of hip pain.

9. Pain in the knees

Knee pain can be a lot of different things, but it can be a sign of a big ego.

Lawrence Michail , writer about traditional Chinese medicine and acupuncture, says "In summary, it can be said knee problems to indicate being stuck in the ego, too proud to bend . " you may give yourself too much credit at this time and that may be getting in your way. chronic knee pain may be the result of an overactive ego. Now may be a good time to practice being humble. Maybe give credit for a job well done to a coworker. You may have to resist the temptation to show off if you want to relieve pain.

10. The calf pain

Calf pain is probably caused by the emotional stress of some kind.

Dr. Laura Perry writes in his blog "trigger points of the calf muscles are also very likely to be triggered by stress or emotional stress." In this case, jealousy and resentment can be the cause of emotional stress behind his calf pain. This might be a good time to put aside old grudges and jealousy. Jealousy may be causing pain in the calves, but it is also likely that obscures what you have. Let it go!

11. Pain in the ankles

Pain in the ankles can be a sign that you are depriving yourself of pleasure.

Author Jill Douglas , writes in his book My Truth "Plano" that "Ankles represent the ability to receive pleasure." self-help guru Kathy Hadley writes the same thing exactly. For some reason, it may resist the most pleasurable aspects of life and this can be the cause of his chronic ankle pain. Now may be a good time to enjoy yourself a little more. Maybe you give your sweet tooth try and pick up some black chocolate. You may even want to spice up your romantic life a bit. Pleasure can finally defeat the pain!

12. Pain in the feet

When you're depressed, you may feel some pain in the foot.

Dr. Adaobi Anyeji, a clinical psychologist based in California says that "When you're depressed, often have negative self talk that contributes to bodily discomfort ... and exacerbate conditions physical and present. "

Too much negativity and not enough joy can be the cause of chronic foot pain. Besides literally lifting his feet to give them a break, you may want to try to let go of those negative feelings that are holding you back.

Appreciate and enjoy the little things. A happier life could soon take the place of a painful life.

Related:

• 10 causes of fibromyalgia that your doctor may not know about
• Relieve Back Pain with These 7 Stretches in 7 minutes
• how negative energy affects your life and how to clear
• the effects of negative emotions on our health

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