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Title : Coconut Oil And Heart Disease
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Coconut Oil And Heart Disease

Coconut oil and heart disease

essential knowledge about oil coco

We all know that saturated fat is bad for your health, but we also know that there are two types of unsaturated fats: saturated fats of animal origin (fat meat, fats, butter, milk containing fatty acids long chain (LCFAs) and saturated vegetable fats. - coconut oil fatty acid containing medium chain (MCFA)

because the chemical formulas of LCFAs and AGCM these two types of saturated fats are totally different: saturated animal fat containing LCFAs is considered bad for your health, because these acids long fatty chains take longer and harder to digest, they enter the bloodstream before going to the liver and require enzymes for digestion. In comparison, the chemical formula of MCFA is small so the food is digested faster, rapidly absorbed in the digestive tract and go directly to the liver where it is quickly converted to energy, therefore do not require digestive enzymes to be broken down .

• Coconut oil contains essential fatty acids called lauric acid. Lauric acid is also found in breast milk.
• The composition may vary according to the method of production and variety of coconut tree from which the coconut wine.
• virgin coconut oil should be colorless, sediment free, with a fresh scent of coconut natural and free of rancid odors or taste.
• has no cholesterol, no trans fats and no hidden carbohydrates.

essential knowledge about heart disease

The heart disease typically results from atherosclerotic vascular disease (AVSD), which is a hardening or "furring" of the arteries. This hardening is caused by the formation of several plaques in arteries and these plates often follow an injury in the inner lining of the arterial wall. Injuries can result from a variety of things, including infection smoking stress , poor diet, high blood pressure diabetes and the presence of toxins, viruses or bacteria. If what has caused or is causing the injury is not treated, it is likely to worsen the amount of plaque and his assistant furring of the arteries.

Heart disease Career , and has AVSD almost half of all deaths in the United States. The figures are very similar in Western culture elsewhere which means it is likely that any other person who knows is going to die one of these conditions.

Coconut oil and heart disease

Coconut oil can reduce total cholesterol and bad. virgin coconut oil contains both monounsaturated and polyunsaturated fats. These are healthy fats that can lower cholesterol, in particular, our levels of triglycerides. virgin coconut oils also increase enzymes such as lipoprotein lipase, which help break down fat. In addition, the virgin coconut oil increases the production of bile, which helps in the digestion of our body and the elimination of fats. In animals, this leads to a reduction cholesterols bad (LDL, VLDL), triglycerides, and total cholesterol count. There is a growing belief that the consumption of coconut oil as part of their regular diet, can reduce the chances of getting heart disease or having a heart attack.

While heart disease is responsible for nearly half of all deaths in the US and similar high numbers in other parts of the West, this is not the case in those countries where forms of coconut (or formed) part of a regular diet. There, heart disease is much less common.

Neither the American Heart Association (AHA) or US government dietary guidelines 2010 suggest that coconut oil is preferable to other better or saturated fats. Coconut oil, like all saturated fats should be limited to 7% -10% of calories as it can increase the risk of heart disease, according to the AHA and 2010 Dietary Guidelines.

Studies have consistently shown that coconut oil increases lipoprotein high density (HDL) and improves cholesterol ratio. While coconut oil does not reduce total cholesterol as effectively as polyunsaturated oils do, which has a greater effect on good cholesterol. When ratio values ​​HDL and cholesterol, coconut oil are evaluated reduces the risk of heart disease over soybean, canola, safflower, or any other vegetable oil typically recommended as "healthy heart." Interestingly, most vegetable oils increase the proportion of cholesterol increases the risk of heart disease. Coconut oil is certainly the best oil you can use to protect themselves from heart disease.

Even in the population of Sri Lanka in general, where the average person consumes about 120 coconuts per year, heart disease is relatively rare (about 1 person in 100,000 dies of heart disease every year).

How coconut oil is thought to reduce the risk of heart disease?

In part, the impact of coconut oil on cardiovascular health can be attributed to the fact that mainly consists of medium chain triglycerides. These compounds easily digestible fats are short enough to bypass the normal routes of fat absorption and go directly to the liver where it is metabolized into energy bio-available within hours. Because medium chain triglycerides need not be stored in the insoluble digestion lipoproteins while waiting.

Since lipoproteins are one of the main building blocks of a deposit of LDL cholesterol, preventing their formation significantly reduces the risk of clot formation, and allows coconut oil to significantly reduce your chances of developing cardiovascular complaint.

In addition to the suppression of the production of LDL cholesterol, also believed that the medium chain triglycerides in coconut oil to reduce the risk of heart disease, contributing to the production of HDL, or good cholesterol in the blood. According to the American Heart Foundation, HDL cholesterol is essentially the opposite of LDL cholesterol that leads to damage lipoproteins arteries and to the liver for processing. Some experts also believe that HDL cholesterol can help remove excess plaque from arterial deposits, as it goes well, which means it could actually help expand their veins, and significantly reduce the chances of forming a dangerous clot.

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