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Title : 6 Basic Yoga Poses That Help You Fall Asleep And Stay Asleep
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6 Basic Yoga Poses That Help You Fall Asleep And Stay Asleep

Tossing and turning. Glancing at the clock. Get up. Returning to bed. Is a routine that millions of people experience every day that can lead to a variety of health problems such as chronic fatigue and immune systems susceptible worse.

Insomnia is one of the great incurable plagues, as people are constantly pressed in the hours running time aside to eat, exercise, and healthy sleep. However, with some lifestyle changes, you can turn around the impact insomnia is having on your life and learn to deal with it.

Simple Tips to help sleep

Small changes can help. One is learning to adapt to a healthy diet and that is it does not interfere with sleep schedule.

Eating late at night and alcohol before bedtime could provide a deep sleep at first, but cause the body to revive once the metabolism has finished working through nutrients and produces more energy. Better alternatives before bedtime are hot drinks such as chamomile, decaffeinated tea, a bath or a hot shower, and reading a book.

Avoid using smart phones, computers, and watching television just before bedtime - these stimulate the brain and initiate in consciousness once again. In fact, it is better to keep these out of the room altogether. Besides having a comfortable mattress and blinds shutout, setting the bedroom as a relax-room can only help achieve the right mindset to sleep.

Relax with music and whatever you do - turn the clock away so it does not give you even more trouble when trying to get close my eyes; even consider breathing and / or meditation techniques to help the country derived from dreams.

6 Yoga Basic Poses that put you to sleep

tire the body out efficiently and before bedtime is a great way to encourage regular sleep . By exercising every day, even for a short period of time, your brain to release endorphins, get some vitamin D, improve digestion and give the "good" type of feeling tired.

The following videos show yoga postures that are effective in slowing your heart rate, calm the mind, relieve stress of the day and help you fall asleep like a baby calm. When you wake up you will feel more rested than ever!

1. Upavistha Konasana

2. Salabhasana

3. Viparita Karani

4. Supta Baddha Konasana

5. Jathara parivartanasana

6. Savasana

is not easy to take for granted the dream, but it is one of the most important investments we can make in order to live a long life and healthy, happy.

Related:

• Is it dangerous to sleep with a cell phone under the pillow?
• to sleep in less than 1 minute each night
• alternative sleep cycles: 7-10 hours are not necessary
• How much Sleep Do I really need to be healthy?

Credits: Mel Callis Sara Grossi Futurity slate

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