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Title : Weight Loss Guaranteed In 4 Week With Diet Plan
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Weight Loss Guaranteed In 4 Week With Diet Plan

guaranteed weight loss in four weeks with diet plan ExerciseTo stay fit and keep their shape a regular workout helps a lot. But when it comes to losing weight and get fit, a training routine or regular exercise will not be enough. You will need to take a step further and take care of your diet to lose weight. Even fitness instructors will tell you. Exercise and diet are two sides of a coin. You can not achieve weight loss with only one of them. A regular exercise routine and a healthy diet is your route to salvation. Before starting the diet and weigh yourself write it somewhere. This way you know where it started and it feels good to see the scales go down.

Some things to follow this diet:

• Without salt after 7:30
• No soft drinks. Yes that even includes diet version.
• Restricts mango and banana
• Restrict potato and rice.
• There are also artificial juices.
• Half an hour of aerobic exercise daily. If you want enough to join a gym well. But if for some reason maybe or restriction of money or you can not join a gym. All you need is a pair of comfortable shoes to do some aerobic exercises, a jump rope to make at least 500 containers (5 sets of 100 jumps and increase as you go). -2 1.5 kgs weights to tone your upper body. Only these basic things and go.
• 20 minutes breathing exercises. (I'm talking about Baba Ramdevs pranayam)

Without further ado I present the Indian diet.

Week 1

• 8:00 am (as soon as you wake up) - 2 glasses of methi seeds water (soak 1 tsp Methi seeds in 2 cups of water strain the methi seeds and drinking water helps a lot in fluid retention and swelling ..) 5 almonds soaked skin kali mirch 1 u do not have to chew can barely swallow
• 9:00 am -.. one toast (wholemeal bread) with butter Amul Lite / curd hanging dress / salad and chutney
• 11:30 - a fruit of his desire
• 1:30 pm - a small plate salad before the meal. salad fibers in full or until you turn prevents false hunger that makes or overeat.1 chappati bran (mixture of wheat flour and wheat bran in equal proportions.) 1 cup (normal Katori size) of dal. All in all, in my house dal is cooked at night so used to store the dal done at night for lunch the other day, u can do the same.
• 5:00 pm - 1 cup milk or tea with 2 graham crackers (simply, no other crackers) / 1 small bowl bhuna channa / 1bowl popcorn corn (not the act of butter 2 air units but appeared popcorn without butter)
• 19:30 -A small dish of salad before start the meal. 1 Chappati bran 1 plant k (not any vegetable Rajmah, Channa or khadi)
• 20:30 to 1:00 fruit of your wish

When ends this week, reweighed. I'm sure u must have lost weight. 1.8Kgs lost in the first week itself. T lose their maximum capacity this week because all water weight is lost and the swelling has disappeared. Most weeks are certainly going to lose weight, but it will not be this much.

Now to the next week.

Week 2

• 8:00 am (as soon as you wake up) - 2 glasses of water license tulsi (soak the leaves of tulsi 5 2 glasses of water strain the leaves and drink the water ..) 5-soaked almonds with the skin. 1 kali mirch
• 9:00 am -. 1 toast (wholemeal bread) with butter Amul Lite / hung curd dressing / salad and chutney
• 11:30 to 1:00 fruit of his desire
• 1:30 pm - a small plate of salad before the meal. 1 sandwich (two brown breads stuffed with paneer, if you are a vegetarian and egg whites if you are a non vegetarian.)
• 5:00 pm - 1 cup milk or tea with 2 biscuits
• 19:30 -A small dish salad before the meal. 1 Chappati bran 1 plant k (this week you can take Rajmah, Channa or khadi)
• 8:30 pm - A fruit of your wish

This week I lost only .9kgs

Week 3

• 8:00 am - 2 glasses of methi seeds water. 5 soaked almonds with the skin. Mirch 1 kali
• 9:00 am -. 1 glass of milk and a fruit
• 11:30 to 1:00 fruit of his desire
• 1: 30 pm - 1 chappati bran and all plant
• 5:00 pm - 1 cup milk or tea with 2 crackers / 1 small bowl bhuna channa / 1bowl popcorn (not the act of butter 2 some popcorn popping air but without butter)
• 7:30 pm - 3 pcs steamed or chicken or fish + salad (unroasted vegetarians)

Any one of the following for vegetarians: ..

1 1 dal dish + salad + 1 curd dish

2. 1 bowl of curd dish vegetables + 1 + salad

• 8:30 pm - a fruit of their wish

Week 4

• 8:00 am - 2 glasses of water methi seeds 5 soaked almonds with skin kali mirch 1
• 9:00 am -... 1 glass of cold coffee and toast bb
• 11:30 to 1:00 fruit of his desire
• 1:30 pm - This week you have a lot of options you can take alternatively.

1 cabbage bowl + fruits

2 bowl of vegetables + salad

1 bowl dahlia + 1 bb toast

1 bowl of + 1 vegetable bb toast

1 plate + 1 plate khadi quarter rice

• 5:00 pm - 1 cup milk or tea with 2 crackers / 1 bowl small bhuna Channa / 1bowl popcorn (no butter Act 2 units, but air popped popcorn without butter)
• 7:30 pm - chappati 1 1 bowl of bran and vegetables
• 8:30 -. a fruit of his wish

By At the end of the month you will definitely lose 3-6 kilos which lost 4.3 kg in a month with PCOS. I'm sure u can do better.

He It also gave me very good Gyan too. According to him, when on a diet of their social life will not stop but you can still control your weight without locking at home. Some indicators for this.

When salts with friends try to have lunch or dinner by subway. The healthiest option out there. Take a veggie sub delight wholemeal bread and eating out will not hurt your diet and weight at all. Tell them to not get caught in May however .

If you do not have a say in the place to eat and then make your decisions wisely. If you are going to eat Chinese have rice instead noodles. stir Order vegetables instead of fried Manchuria. and control their proportions. Do not take fried entrees. Avoid thick soups that are not good.

When leaving just pick 2 fruits before sitting in the car and eat on their way to the place. When it is a little crowded before leaving. your stomach somewhat full helps your mind to make the right decision.

If eating, chappati end Indian tandoori bread instead of butter or parantha. Drink less sauce as it is the most fattening.

Even if you do not want to lose weight, keep these points in your mind and you will be able to maintain your weight easily.

So go on a diet now and get your slim figure back.

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