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Title : Top 10 Food for Weight Loss - Weight Loss Tips
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Top 10 Food for Weight Loss - Weight Loss Tips

Top 10 Weight Loss

The the success of any diet plan depends on having planned food intake that provides only the necessary calories for the perfect functioning of the body and no excess calories that can be stored in the body as fat in various parts of the body. You need to have a nutritious and well-balanced diet that includes the required amount of carbohydrates, protein, vitamins, minerals and essential fats.

Some foods to lose weight that can be included in a diet plan are given below.

1. Brown Rice

The most Indians use white rice as their staple diet and is rich in carbohydrates. Brown rice has more nutritional value and has a glycemic index than white rice. Brown rice has more fiber and makes you feel fuller, even when you eat less quantity.

2. Beans and lentils

beans and lentils are rich in protein and are great foods to lose weight. Soybeans, black beans, etc. They provide satiety and reduce hunger during dieting. The soluble fiber in these foods help reduce triglycerides and cholesterol in the body. These can be cooked used as snacks between meals to maintain an ideal weight.

3. Leafy vegetables and spinach

There are different varieties of green leafy vegetables which are used by people in different parts of India. Greens like palak, or Poi Basella Sag, fenugreek leaves, leaves chicken thigh plants, leaves colocacia, mustard, etc., are readily available and contain fiber and folic acid. They are rich in water content and have very low calories when consumed. These greens will improve digestion and metabolism. Broccoli, cabbage and lettuce are also considered as the best foods to lose weight.

4. Cucumbers

There are different varieties of cucumbers available in India, which is excellent for weight reduction diet. They are rich in water content and have very low calorie them. They help fill your stomach without adding extra calories in the diet.

5. Garlic

Garlic must be included in any weight loss diet because they reduce appetite. It also reduces cholesterol in the body and helps maintain the level of blood sugar. They are very effective in preventing cardiovascular disease and cancer.

6. Whole grains

Whole grains are rich in fiber and have low fat. Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals that are necessary to maintain good health.

7. Nuts and seeds

nuts such as peanuts and almonds and seeds such as pumpkin seeds and flax seeds help lower bad cholesterol and improve the level of good cholesterol. They are rich in fatty omega three fatty acids acids.

8. Fish

If you are a non-vegetarian, may include fish in your diet 2-3 days a week. They are excellent sources of protein and omega 3. To achieve weight reduction, avoiding the use of fried fish. Sardines, anchovies, tuna, mackerel, etc are the best choices.

9. Low calorie fruits and vegetables

Apart from the above items also can use various low-calorie vegetables and fruits in the Indian diet to lose weight . Vegetables like peppers, cabbage, mushrooms, onions and tomatoes have very low calories. low calorie weight loss fruits include lemons, grapes, apples, pears, oranges, plums, strawberries, watermelon, etc.

10. healthy spices

Spices also contribute to weight reduction to some extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss.

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