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Title : Weekend Detoxification: Get Rid Of All Poisons In The Organism In 48 Hours
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Weekend Detoxification: Get Rid Of All Poisons In The Organism In 48 Hours

by Home Recipes

Choose the weekend, arrange a ride with his best friend and prepare a menu that will cleanse your body of all toxins and harmful substances. You feel tired and lack energy, you can not cover your dark circles even the best makeup, your skin is dry?

These are all signs that your body is "poisoned" with harmful substances, ie toxins.

This condition of the body that makes an ideal virus and influenza candidate.

Each time is right to cleanse the body, to strengthen and to return their energy.


Pull toxins can be done with detoxification in which five bodies involved: the kidneys, liver, intestines, lungs and lymph.

This process needs to preparations containing eating a low-fat food, meat, potatoes and sweets, and needs to drink as much liquid as possible.

tea dandelion, nettles and birch are more efficient.

daily activity, for example, required walking, swimming or going to the gym.

is preferred detoxification program to be done twice a year for ten days, but if you do not have time, we prefer a detox weekend, which is useful, and if you do it a couple of times a year, the result will be excellent.

End of detoxification

Saturday

Awakening: drink immediately 2.5 dl of warm water

Breakfast: A cup of oatmeal with a tablespoon of flax seeds, 2 dl milk or yogurt diet, ½ cup fresh berry fruits (eg blueberries), 2.5 dl water . Normal, green or black tea

Lunch: Hake (250 g), chard with potatoes in olive oil, 2 cups salad (green, arugula, tomatoes) with olive oil or lemon juice, sliced ​​melon and a small banana, running water 2.5

A sandwich:. An apple, 1.8 dl plain yogurt, ¼ cup pumpkin seeds, pure water 2.5

Cena. a piece of grilled tuna on a barbecue or a sheet (150 g), 2 cups salad olive oil and lemon juice, ½ cup of cooked vegetables in a steamer (broccoli or spinach), some comprehensive pastries, 2.5 dl pure anise tea water.

Sunday

Awakening: drink immediately 2.5 dl of warm water

Breakfast: A cup of oatmeal with a tablespoon of flaxseed, 2 dl milk or yogurt diet, green tea and a pear

A sandwich:. grapefruit

Lunch:. vegetable soup ( carrots, beans, onion, pepper, celery, potatoes), 200 g of chicken breasts in a barbecue, brine (150 g), 2.5 dl running water

Cena. salad (minced carrots and beets, add lemon juice), some brown pastries, tea nettle

. "Weekend Detoxification: Get Rid Of All Poisons In The Organism In 48 Hours", article source: riseearth.com

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