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These Are The Healthiest Parts Of Fruits And Vegetables Most Of Us Throw Away

Children and adults often throw the peel, seeds, steam or of different fruits that are actually very healthy. You can eliminate bad habits if in a first cut and put leftovers in stew or blender.

Fruits and vegetables are known for their richness in vitamins, minerals and other nutritional materials that are necessary for the normal functioning of the human organism. While consumption of these edible normal procedure is to remove the peel and use the fruit for juice, fruit salad or just put the fruit in the mouth and chew. However, many people do not know that the shell of the fruit or vegetable has more vitamins than the inside. It is hard to imagine the shell, for example, kiwi fruit chews. But you know that in New Zealand kiwi consuming all together with the shell? If you have a problem eating the hairy shell which can juice it. Too many people in England and India eat banana together with the shell.


Daily Mail says that all fruits and vegetables have a certain synergy that means that if we put aside the shell, the core and the steam we have lost all the intensity of the fruit itself.

the myth of peeling the fruit and vegetable is probably related to pesticide use in the past century and global knowledge about their bad influence. Since then, some things have changed: the more harmful pesticide DDT banned and given more importance to organically grown fruits and vegetables (unfortunately, sometimes this is only for marketing purposes and the truth is different). Of course, if the fruit is from your own garden we can be absolutely sure that was not treated with chemicals. However buy apples from the market and put them in salt water and leave for about 30 minutes and again washed them with regular water we can be absolutely sure that all the toxins will be eliminated. This is also a fact all fruits and vegetables. It is known that people who always use that would clean something

Here are some tips from nutritionists how to use certain grocery stores.

Mangold

always leaves the steam never eaten. Water vapor is filled with amino acids that strengthen the immune system. If you do not like to chew the juice from them.

Broccoli

You do not eat the leaves or steam. Instead of ccoking only part of the flower cooking stew or frying the leaves with a little olive oil. This will increase the level of vitamins in food.

Celery

Leaves may not be the easiest for normal use with more magnesium and calcium than steam of water. You can cut and add in a soup.

Garlic

You can eat the peel garlic, but note that has more antioxidants such as quercetin, which lowers blood pressure. The best you can do is enjoy the benefits of garlic unpeeled in a stew and simply remove the peel before eating.

Watermelon

Research has shown that the rind of a watermelon can do better circulation. Although you can not eat the shell can be put into a blender along with the rest and make a great drink

Source:. healthylifetricks

"These Are The Healthiest Parts Of Fruits And Vegetables Most Of Us Throw Away", article source: riseearth.com

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