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ultimate fat burning foods

ultimate fat burning foods healthy diet should contain fat burning foods in order to lose weight and look fit. According to doctors of nutrition, these foods help to mobilize fat stores in the body as well as the advantage of helping to ensure digestion and a feeling of satiety for a longer period of time. They also improve metabolism and cholesterol. So, without further ado, here is the list of burning foods magic fat:

fat burning foods

1. oat bran

The famous actress " Megan Fox "are interested in eating whole grain oats, because they contain a significant proportion of fiber, which makes part of the capture of fat absorbed by the body before. Oat bran also helps you feel full for longer period of time, to maintain the level of stability "insulin" in the blood. Therefore, try eating oat bran for breakfast or as a snack with white cheese.

2. Cinnamon

Cinnamon helps reduce the rate of blood sugar, and avoid its transformation into fat. Limit the desire to eat snacks or food. Try adding cinnamon instead of sugar in a cup of yogurt, or sweet, or breakfast cereals. There are other herbs and spices to help you lose weight.

3. Apples

Star Beyonce makes apples part of their diets. Apples are rich in "pectin" and soluble fiber, which surround a portion of the fat in the stomach and makes the body unable to absorb fat, works to get rid of them immediately. So eating apples as a snack or after a meal to use pectin to the fullest extent.

4. vinegar

Star " Miranda Kerr " adds vinegar to some of your meals because it contains "acetic acid" which slows down the process of digestion, and balancing blood sugar and prevents the accumulation of fat. So add vinegar to salads.

5. Coffee

Miley Cyrus drinking a cup of coffee in the morning; because it contains a significant proportion of caffeine, which activates the natural process of burning fat. You can make drinks containing caffeine from the start of the day until six in the afternoon, but no more than that. Your daily intake of caffeine should not go above 3 cups, and note that drinking more than 3 cups of coffee increases the voltage level, and that is what promotes fat storage.

chili food 6.

Beyonce was able to lose weight by drinking juices and hot ginger juice and hot pepper juice. that stimulates metabolism by elevating the internal body temperature. You can add chili powder in main dishes or sauces, but in moderation.

7. nonfat dairy products

actress Christie Brinkley is very interested in drinking a glass of milk a day. It is known that proteins burn a lot of energy, and provide a feeling of fullness. Therefore, eat dairy products that are fat-free, especially during breakfast to start the day with a nutritious meal.

8. meat and eggs

actress Jennifer Lopez depends on fishing as an essential diet, knowing that proteins are found in the red meat and fish, eggs. These foods are as complex vehicles that require a lot of energy in the body, in order to be absorbed, so try to make them part of your diet.

9. Green tea

Hollywood Star Lady Gaga drew attention to green tea, due to its diuretic impact and assistant reduce weight. Green tea contains a material called "ionization" which promotes metabolism, and thus burning energy. You can take green tea at any time throughout the day, but avoid drinking after four o'clock, if it causes insomnia.

These fat burning foods 9 final are recommended by both experts in weight loss and famous Hollywood stars.

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