Title : There’s No WiFi in the Forest, but You’ll Get a Stronger Connection
link : There’s No WiFi in the Forest, but You’ll Get a Stronger Connection
There’s No WiFi in the Forest, but You’ll Get a Stronger Connection
Jess StuartTiny Buddha
"The more you booked makes more you can hear." ~ Ram Dass
live our lives at a pace so fast. It seems that we are working longer hours and juggle more tasks both at work and home, without Forgiving.
As part of the technological age, we are connected 24/7, and we find it difficult to put out.
it has changed the face of the way we live and work. Expectations are higher, the pace of life is accelerating, and we are struggling to keep up.
In a world that fosters noise and-dad occupied, it is difficult to be calm and quiet .
I recently left a stressful job in the business world to regain balance in my life. It was so busy making a living that I had forgotten to make a living, and my health was suffering as a result.
Now I am a defender of "slow to accelerate." Prioritize relaxation and self makes me more alive and more effective, and enables better decision-making, therefore, make life easier.
We have been conditioned by society to make the most of every second of the day doing something. Some people are relaxing as unproductive, wasting time, and even selfish if we take time for ourselves.
However, in this busy world that are not only people who benefit from time Standby; our bosses, colleagues, friends and family also reap the benefits when we are rested and refreshed.
In the modern era we are overwhelmed by technology. Now dominates our homes and working life and keeps us in touch with friends, family and the world throughout the day.
In the days before handheld devices, people could leave the office on Friday and not see their emails again until Monday morning. We sat on the bus and talk to each other instead of getting lost in an iPad.
My ex morning routine consisted of eating breakfast while checking Facebook, read my personal emails and working (although it would be in the office, in less than one hour), and after watching the news on television. A similar type of routine unfold over the other end of the day for dinner.
Recently I took three months off and spent time living in ashrams yoga and Buddhist temples, where there was no television and the Internet.
Surprisingly, I found that not miss it. much of my time will be released each day, the time spent to enjoy my meal, being present, realizing the birds in the trees, and talking to those around me.
The most surprising thing was when I returned to civilization and logged on to watch the news, no Facebook and emails, really had not failed. But he had won more.
I had experienced what he was doing. He had not been distracted by small stories that did not matter, or that may have affected my negative mood. Above all, my mind had become messy-centered, and I felt I enjoyed some clarity.
As a result of a fetish of technology, we are spending more time indoors. This is leading to an alarming shortage of vitamin D in many developed countries, especially in the northern hemisphere, when we do not get enough sunlight.
We no longer live in the land in rural areas. Many of us are confined to cities, living and working in concrete towers. As a result, we have lost touch with our connection with nature, which studies suggest is vital to our health.
know what it feels refreshing to take a walk in the park or sit by a lake, and research shows now that goes much further than that.
the connection we get from being in nature uses all the senses and brings clarity and precision, so sometimes when I was struggling for inspiration in the office or could not solve a complex problem, which would help to take a walk to clear my mind.
Many offices now use walking meetings as a way to improve health, creativity and productivity. This is especially powerful in the technological age when emails and phones as often disrupt concentration and cause breaks in our creativity.
UK Charity Mind suggest that time in nature is beneficial for people with depression, since improves mood and self-esteem and reduces anger, confusion and tension.
has also been shown to lower blood pressure, reduce pain and strengthen the immune system.
a study of patients recovering from surgery of the gallbladder in a hospital compared a group that had a view of nature outside your window for those who do not have a vision of nature.
This study found that those who faced the nature recovered faster than those who did not.
at the same time we are suffering from lack of sunlight outdoors, they also need more exercise. Diseases such as obesity and depression are at epidemic proportions, and still worsening. Research suggests that being outdoors more often may help in both areas.
According to recent studies, to be is the new hotel, and hours counters, in cars, or in front of the TV is damaging our health more than we think.
is more than double the risk of diabetes and is linked with an increase in heart disease. In fact, inactivity is the fourth leading cause of death in adults, according to the World Health Organization.
'm not suggesting we should go to live in caves on top of a mountain, but I'm a advocate for ensuring that we have the opportunity to disconnect.
may turn your device work out over the weekend, have a night of TV each week, resolution not check Facebook every day or better yet, take a break technology for a week, maybe when you go on annual leave, and see what it does for you.
Sometimes we have to disconnect so we can reconnect with our true self and not give way to the many distractions in our lives. This provides the clarity we need to make good decisions and to hear what we want and what we think of things that really matter .
So I encourage you to put down the device, turn off the TV, away from the computer screen, put your phone, and go outside.
As the saying goes, there is no Wi-Fi in the forest, but you will get a stronger connection.
About Jess Stuart
After a successful career in corporate human resources Jess decided to follow his passion Health and Welfare as coach, speaker and author . A qualified yoga instructor who has trained in Buddhist meditation and care, living and working in many countries Jess draws his experience of life in their work to share the principles of health and happiness.
"There’s No WiFi in the Forest, but You’ll Get a Stronger Connection", article source: riseearth.com
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