Title : The Truth About Modern Cigarettes: What They Don’t Want You To Know
link : The Truth About Modern Cigarettes: What They Don’t Want You To Know
The Truth About Modern Cigarettes: What They Don’t Want You To Know
cigarettes contain a whopping 600 ingredients, which translates into more than 4,000 chemicals.In addition to the known toxic ingredients found in cigarettes such as tar and nicotine, many people are surprised to learn that cigarettes contain many other highly toxic ingredients such as formaldehyde, ammonia, hydrogen cyanide , arsenic, DDT, butane, acetone, carbon monoxide, and even cadmium.
Did you know that the National Institute on Drug Abuse has estimated that in the United States, smoking is responsible for over 400,000 deaths per year, and 2030 deaths related to snuff worldwide it is expected to be approximately 10 million?
surprising that this chemical cocktail is responsible for as many deaths as a result of No two of the leading causes of death in the United United:. Cardiovascular disease and cancer
But there are other common health conditions that are also linked to the consumption of snuff and exposure to secondhand smoke, including the spinal cord and joint disorders.
Because smoking decreases the ability of blood to carry oxygen, the body compensates by increasing heart rate and blood pressure, which ultimately results in poor circulation.
With poor circulation comes a decreased ability of blood vessels to carry nutrients to living tissue, including bones and spinal disks.
long term, this may compromise bone and joint physiology, the body's ability to heal from injury, and lack of nutrition vertebral disc, all of which ultimately may result in chronic pain and loss of mobility.
There is a positive side!
On a positive note, due to the elasticity of the human body, the harmful effects of smoking can be reversed. When a person agrees to quit smoking, begin the healing effects instantly.
Within minutes, blood pressure and decreased heart rate and normalize. Within about one day, decreased dangerous levels of carbon monoxide and possibly levels are undetectable.
Inflammation begins to decline steadily as more oxygen is circulated throughout the body, and into the lungs can heal in a measure based on the number of years smoked individual.
Statistics show that after a person has stopped smoking for ten to fifteen years, the risk of developing lung cancer decreases the level of a person who has never smoked.
new electronic cigarettes are a good substitute for modern cigarettes?
The recent German research says no. Despite the fact that they contain less harmful substances, it has been found that after five minutes of use of this alternative the cigarette, the signs of constriction and airway inflammation develop.
Moreover, although electronic cigarettes produce substantially less than modern cigarettes number ultrafine particles, when smoking inside, the particles emitted accumulate and can affect users and second hand standers, like chronic exposure to artificial air fresheners.
Although pharmaceuticals and nicotine replacement products are realistic to help quit smoking options, are not without side effects and risks.
Natural options such as acupuncture, exercise, nutrition (vitamin C and B vitamins - Did you know your body is depleted of at least 25 mg of vitamin C per cigarette), meditation, walks by nature, and support groups have also proven effective in reducing anxiety and withdrawal symptoms.
By Dr. Michelle Kmiec, Wake Up World
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