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Title : Prickly Pear Cactus (Opuntia Ficus-indica) Overview, Health Benefits, Side effects
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Prickly Pear Cactus (Opuntia Ficus-indica) Overview, Health Benefits, Side effects

Nopal (Opuntia ficus-indica) Overview, health benefits, side effects

The prickly pear (Opuntia ficus-indica) Overview

The prickly pear (Opuntia ficus-indica) other names: Barbary fig-cactus, cactus flowers, cactus fruit, cactus fruit, Figue d'Inde, figuier de Barbarie, du fruit cactus, fruit de l'oponce, Gracemere-pear, indian-prickly prickly pear cactus, Indien-Figue, Nopal , Nopal Nopales, nopol, OPI, oponce, Opuntia, Opuntia Cardona, Opuntia ficus Opuntia ficus-indica, Opuntia fruit, Opuntia fuliginosa, Opuntia hyptiacantha, Opuntia lasciacantha, Opuntia macrocentra, Opuntia megacantha, Opuntia puberula, Opuntia streptacantha, Opuntia velutina , Opuntia violacea, prickly pear, tuna Cardona, Westwood-pear.

nopal ( Opuntia ficus-indica) Flower

nopal is a plant. nopal is part of the diet in the Mexican and Mexican-American cultures. Only the young plant is eaten; older plants are too hard. nopal is also used for medicine.

Nopal (Opuntia ficus-indica) is a cactus plant that has the characteristic of being a fruit and compact flower and has been used by native tribes of Mexico to treat a variety of diseases and health conditions for several centuries. As it grows naturally, nopal is in places that have desert conditions. However, people in several European countries currently commercially cultivated cactus plant for a number of purposes. In fact, this plant has been domesticated long ago and is an important crop in the agricultural economies in the dry and arid regions semi-worldwide.

The nopal is a perennial cactus plant that usually grows up to 5 meters or 16 feet tall. This plant has abundant thorny tiny glochids (hairs / bristles), which are easily removed when you touch the plant. Subsequently, these glochids stuck to the skin and become difficult to see and difficult to remove from the body. In fact, these spiny hairs have the potential to trigger a major concern.

nopal is originally from Mexico, United States and South Africa, but over the years has become naturalized in the Mediterranean region where this plant grows naturally in places is dry, arid and rocky. In addition, this plant now also grows in Africa and Australia, where nopal has become an infamous weed.

nopal requires a sandy soil or well drained and have a preference for a pH between 6 and 7.5. It is essential to keep the plants a little without water during the winter months. However, this plant also has a preference for rational watering during their growing period. It is ideal for nopal, if the plant is grown in a place at the base of a south or anywhere where it is possible to protect the plant during the winter rains wall.

In order to thrive and, nopal needs sufficient sunlight and heat. nopal has the ability to withstand a lot of negligence. This plant is grown in many subtropical and temperate regions warm for its flowers, which are edible, and also as a barrier that helps prevent the animals from entering an area. nopal is in a number of varieties with names and one of them, does not have the annoying characteristic thorns and bristles.

The nopal spreads its seeds, which ideally should be sown in early spring. The seeds should be sown in manure that has excellent drainage system inside a greenhouse. When the plants have grown tall enough to be manipulated individually collect and plant them in separate containers. Young plants should be grown in the greenhouse, essentially, at least for the first two winters. Plants can be placed in their permanent positions outdoors during the late spring or early summer, when the last frost has passed. It is also important to provide the plants with some protection from moisture winter. While the cultivation of nopal, it is important to make sure you have some young plants in reserve in the greenhouse, as it is likely that some of the plants planted outdoors can not survive the onslaughts of their first winter.

Alternatively the plant may also spread with pads leaves. The leaves of nopal pads can be cut any time during the period of plant growth. After cutting the pad sheet you must leave it in a dry place, illuminated by the sun for a few days to ensure that its base is a little dehydrated and has begun to be hard skin (callous). Plant these pills in semiarid leaf compost containers containing sand. The plant propagation through this procedure is very simple and pads of the leaves begin to make known the roots soon.

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the prickly pear (Opuntia ficus-indica) health Benefits

nopal is used for type 2 diabetes , high cholesterol, obesity , alcohol hangover, colitis diarrhea and benign prostatic hypertrophy (BPH). nopal is also used to fight viral infections.

The nopal has a variety of nutritious chemicals that have amazing corrective and preventive attributes. The plant itself is very healthy and contains a profile of vitamins and minerals exceptional, contributing to various beneficial effects of nopal. This cactus plant provides many essential nutrients for our body. nopal has exceptionally rich content of fiber and is also a natural resource for vitamin C (ascorbic acid), flavonoids and up to 17 amino acids. Precisely speaking of the nopal is loaded with nutrients that are known to help the liver, pancreas and prostate. This plant is especially beneficial for people suffering from diabetes , since the health of the liver and pancreas is very important to maintain the balance of blood sugar.

The nopal has anti-inflammatory properties that are very familiar to most. The plant was used by ancient tribes in Mexico to relieve inflamed insect bites. Meanwhile, Western scientists have found that the nopal is useful in the treatment of arthritis and inflammation of the joints, muscles and even eyes.

is quite natural that athletes have resorted to nopal for additional energy in the gym, to reduce muscle soreness after exercise, to reduce the changes of developing DOMS (delayed onset muscle soreness) and to facilitate and speed recovery. A prickly pear extract has proven to be incredibly beneficial in the form of an ergogenic (assembly capacity physical and mental work by suppressing exhaustion) Recovery Wizard.

It has been found that the influence of nopal in the consumption of alcoholic beverages is also very impressive. Several studies have found that this plant is able to help in reducing the consequences of excessive alcohol consumption, provided that it is used before drinking.

nopal ( Opuntia ficus-indica) fruit

nopal is effective in reducing cholesterol levels in blood and at the same time, facilitates the digestion of nutrients, thereby helping to control glucose levels in the bloodstream. This plant also helps reduce the development of plaques in the arteries and veins, improving blood flow. nopal facilitates contains calcium in preventing osteoporosis , while the rich fiber content of the plant improves the digestive system. All these actions together help the purest and best blood, thereby helping to diuresis (increased secretion of urine), which helps cleanse the kidneys. Any individual having too much glucose in his / her blood would note that when the potent juice consumed plant nopal, glucose level decreased significantly in just one hour of ingestion.

nopal has rich fiber content and this works as an appetite suppressant - in other words, it does not allow to overeat and become obese. In addition, fiber also helps reduce fat accumulation and makes more frequent and regular excretions. Recent research has shown that eating foods that are high in fiber provides protection against a variety of diseases, such as heart disease, diabetes and colon disorders. nopal is a really wonderful plant that contains a vegetable protein helps in reducing cellulite (pieces of fat deposits on the thighs and buttocks) and reduces excessive fluid retention by the body . The amino acids enclosed by this plant are useful for providing energy to the body, as well as decreased fatigue. At the same time, they also help reduce levels of blood sugar and reduced appetite.

The nopal is an amazing plant that has many health and nutritional improvements. This plant has proven to be a wonderful supplement that can be added to any type of diet, particularly those taken by diabetic patients. nopal contains a number of natural Vitamins and minerals offering health benefits that are important to our health and well-being.

Even the flowers and stems of the prickly pear have therapeutic properties, such as diuretic, antispasmodic and emollient. Often the fraction of stems are used as a first aid treatment and tied around the wounded members. The flowers of this plant have astringent properties and are often used to reduce bleeding and to treat problems associated with gastro-intestinal tract, eg ulcerative, diarrhea and syndrome irritable bowel (IBS). Furthermore, Prickly pear cactus flowers are made use of in the treatment of an enlarged prostate.

As herbal medicine, nopal has been used to treat superficial wounds (lesions shallow surface), such as scratches and cuts. Similar to the aloe vera , this plant is also applied externally to the affected areas.

As noted above, nopal is effective in suppressing appetite and, therefore, very useful in weight loss. Initially, the plant fibers enclosed by adhering to the fat in suspension (fat) in the stomach and make unsuitable for fat digestion. Apart from this, the fibers are enclosed by nopal in a state that is somewhere between a solid and liquid and this makes them sticky. Therefore, they are able to remain in the stomach for a longer period compared to any other common food.

This is the main reason why people who eat nopal not feel hungry for a long period and therefore eat less food, taking in fewer calories. In fact, your food craving disappears and this, in turn, helps them lose weight.

From the earliest days, the nopal is conventionally used by Indian tribes of Mexico as a food product, as well as a therapeutic herb. It should be noted that weather conditions in Mexico are scorching, dry, and desert, which makes it difficult to carry out agriculture as there is a shortage of irrigation technologies. As a result, only a few species are able to thrive under such harsh conditions. Mexico Indian tribes have, therefore, the nopal is used as a food obligation, and also due to the absence of other types of plants in the region. nopal also used to prepare spicy, such as soups, jellies, pickles and cheese food products.

Alternatively this plant is also mixed with oil for making candles. Gum exuded by nopal also has industrial use as it is added to the gypsum, lime and such things for the better walls stick together.

In food, nopal juice is used in jellies and candies.

The prickly pear (Opuntia ficus-indica) Side effects

Nopal (Opuntia ficus-indica) plant

nopal is considered safe when consumed as food. The leaves, stems, flowers, fruits and standardized extracts of nopal are possibly safe when taken orally as appropriate medicine for a short period of time amounts.

nopal can cause some side effects such as mild diarrhea , nausea, increased the amount and frequency of stools, bloating and headache .

Pregnancy and lactation: There is not enough reliable information about the safety of taking nopal if you are pregnant or lactating. Stay on the safe side and avoid use.

Diabetes : The nopal could reduce blood sugar levels in people with diabetes . Watch for signs of blood sugar (hypoglycemia) and monitor your blood sugar carefully if diabetes and the use of nopal.

Surgery: nopal could affect the levels of blood sugar, making it difficult to control blood sugar during and after surgery. Stop using nopal at least 2 weeks before a scheduled surgery.

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