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WOMEN NEED MORE SLEEP BECAUSE THEY USE THEIR BRAIN MORE

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Women need more sleep than men, according to a recent study. Researchers at Duke University have found that, compared to men, women experience more physical and mental consequences of insufficient rest.

In addition to half of the population is a legitimate reason for sleep, the results could also inspire new recommendations for healthy women at increased risk of heart disease, depression and psychological problems.

The study, which was led by the clinician and expert psychologist sleep Michael Breus, dear men and respective needs of women sleeping by assessing their ability to cope with insufficient rest. According to Breus, the experiment suggests a clear difference between genders. "We found that women had more depression, women were more anger and hostility were more women early in the morning," he told reporters.

Who needs How much?
It is believed that many biological factors that contribute to this disparity. However, some experts believe that ultimately comes down to spending mental energy. Women, they say, just use your brain more than men.

"One of the main functions of sleep is to allow the brain to recover and repair itself during sleep, bark -. The part of the brain responsible for thinking, memory, language and so on - disengages from the senses and goes into recovery mode " Jim Horne director of Sleep Research Centre at Loughborough University in England, told the Australian.

"most of your brain you use during the day, more than it needs to recover and, consequently, the more sleep you need women tend to multitask. - they are doing many at a time and they are flexible -. and so they use more of their actual brain than men "

it follows that if men use their brains more during the day, you need a also couple of extra hours. "A man who has a complex job that involves a lot of decision making and lateral thinking may also need more sleep than the average male - though probably still not as much as a woman." Horne
said

the science of Sleep

Breus 'and colleagues' study to a growing number of scientific research in health outcomes of sleep deprivation adds. In an article published earlier this year, researchers at Case Western University School of Medicine Reserve showed a correlation between lack of sleep and accelerated aging of the skin.

Other studies have linked poor sleep patterns at high risk of heart disease, blood clots, stroke and psychiatric problems.

The average American adult requires between 7 and 9 hours of sleep every day. That said, 80 percent of the population say they are usually at the level of this quota.

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