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Title : 5 Things You Eat Them Every Day Who Destroys Your Teeth
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5 Things You Eat Them Every Day Who Destroys Your Teeth

The dentist, Dr. Sameer Patel, said the teeth problems that can occur if you are consuming the following foods. It also gives us solutions to replace them with foods that destroy teeth.




1 . Breakfast

Hazard: Some grains that can be purchased in the form of muesli and finishes combinations contain additives and most importantly - containing more than three tablespoons sugar service. Although manufacturers praise their products as 'healthy' breakfast, however, may be a bad choice for your teeth

. Solution: Eat cereal with milk products, to reduce the impact of sugar on the health of their teeth. Calcium and vitamin D in dairy products are useful ingredients that help strengthen teeth.

2. Hot drinks

Hazard: Coffee and tea are bad for teeth if drunk in large quantities dark spots may appear and teeth can turn the yellow.Regular consumption of these drinks can lead to bad breath, which also leads to dehydration of the lips

Solution: .. is best to rinse your mouth with water and thereby reduce the possibility of dehydration of the lips

3. Sandwich

Hazard: Many snacks purchased in "street" contain a lot of sugar improves the taste of the bread. processed carbohydrates can create more bacteria in the mouth and thus cause cavities

. Solution: The bread containing whole grains are the best choice for your teeth

4 .. Cold drinks

Hazard: for those who enjoy making smoothies - Beware
Although the fruit is considered a very healthy grocery store! Still it contains fruit acids that can distort the enamel. When the fruit is pressed, the greater amount of acid touches the teeth.

. Solution: The calcium in dairy products and soy milk can strengthen teeth and prevent damage to fruit acids

5. Snacks

Hazard: snacks containing nuts, like popcorn, can be fatal to the teeth
Although sugars in nuts they are natural when. they are in the mouth, which are no different from processing. Popcorn produces strong acid in the mouth and can cause damage.

Solution: Snacks with apple and pear contain more water. The fruit contains a greater amount of water alleviates fruit acid. Regular cleaning of the teeth prevents the creation of sediments that can be produced from food waste.

Note: after eating fruit, not brush your teeth immediately




1. breakfast
Danger
Some grains that can be purchased in the form of muesli and acabadocombinaciones contain additives and most importantly - containing morethan three tablespoons of sugar per serving. Although fabricantesalabar their products as 'healthy' breakfast, however, it may be a bad choice for teeth.
Solution
Eat cereal with milk products, to reduce the impact of sugar on the health of your teeth. Calcium and vitamin D in dairy soningredientes useful products that help strengthen teeth.
2. Hot drinks
Danger
Coffee and tea are bad for teeth if eaten in large quantities dark spots may appear and teeth they may turn yellow.
Regular consumption of these drinks can lead to bad breath, which also leads to dehydration of the lips.
Solution
is best to rinse your mouth with water and thereby reduce the possibility of dehydration of the lips.
3. Sandwich
Danger
Many snacks purchased in "street" contain a lot of sugar quemejora bread flavor. processed carbohydrates can create more bacteria in the mouth and therefore cause cavities.


Solution bread containing whole grains are the best option for your teeth.
4. Cold drinks
Danger
For those who enjoy making smoothies - Beware
Although the fruit is considered as a grocery store very healthy, still it contains fruit acids that can distort the enamel. When it is compressed fruit, the greatest amount of acid touches the teeth.
Solution
The calcium in dairy products and soy milk can strengthen teeth and prevent damage to fruit acids.
5. Snacks
Danger
containing dried fruit snacks, like popcorn, can be fatal to the teeth.
Although sugars in nuts are natural when they are in suboca, not unlike processed. Popcorn produces acid fuerteen mouth and can lead to damage.
Solution
Appetizers with apple and pear contain more water. Fruit quecontiene greater amount of water alleviates fruit acid. Regular cleaning of the teeth prevents the creation of sediments that may occur from food deresiduos.
Note: after eating fruit, not brush their teeth immediately
- Read more at: http://www.healthyfoodteam.com/you-eat-them-every-day-and-they-destroy-your-teeth/#sthash.Q1njJv6s.dpuf

1. Breakfast
Danger
Some grains that can be purchased in the form of muesli and acabadocombinaciones contain additives and most importantly - containing morethan three tablespoons of sugar per serving. Although fabricantesalabar their products as 'healthy' breakfast, however, it may be a bad choice for teeth.
Solution
Eat cereal with milk products, to reduce the impact of sugar on the health of your teeth. Calcium and vitamin D in dairy soningredientes useful products that help strengthen teeth.
2. Hot drinks
Danger
Coffee and tea are bad for teeth if eaten in large quantities dark spots may appear and teeth they may turn yellow.
Regular consumption of these drinks can lead to bad breath, which also leads to dehydration of the lips.
Solution
is best to rinse your mouth with water and thereby reduce the possibility of dehydration of the lips.
3. Sandwich
Danger
Many snacks purchased in "street" contain a lot of sugar quemejora bread flavor. processed carbohydrates can create more bacteria in the mouth and therefore cause cavities.


Solution bread containing whole grains are the best option for your teeth.
4. Cold drinks
Danger
For those who enjoy making smoothies - Beware
Although the fruit is considered as a grocery store very healthy, still it contains fruit acids that can distort the enamel. When it is compressed fruit, the greatest amount of acid touches the teeth.
Solution
The calcium in dairy products and soy milk can strengthen teeth and prevent damage to fruit acids.
5. Snacks
Danger
containing dried fruit snacks, like popcorn, can be fatal to the teeth.
Although sugars in nuts are natural when they are in suboca, not unlike processed. Popcorn produces acid fuerteen mouth and can lead to damage.
Solution
Appetizers with apple and pear contain more water. Fruit quecontiene greater amount of water alleviates fruit acid. Regular cleaning of the teeth prevents the creation of sediments that may occur from food deresiduos.
Note: after eating fruit, not brush their teeth immediately
- Read more at: http://www.healthyfoodteam.com/you-eat-them-every-day-and-they-destroy-your-teeth/#sthash.Q1njJv6s.dpuf

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