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Title : You Eat Pineapple But You Have Probably Never Heard Of This
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You Eat Pineapple But You Have Probably Never Heard Of This

Pineapple is a fruit rich in nutrients that protect our whole body. These nutrients protect us from many health problems. Pineapple tastes sweet and rich in vitamin A and C, fiber, phosphorus, potassium and calcium.

1. Protects from various cancers

This amazing fruit contains antioxidants that fight free radicals and prevent cell damage. This helps against diseases such as atherosclerosis, heart disease, arthritis, various cancers.

2. It protects against inflammation and infections

Pineapple is rich in vitamin C and bromelain, enzymes that break down proteins and protect against bacterial infections. Successfully treating colds and coughs.

3. Strengthens bones

contains a high percentage of manganese, which strengthens bones and tissue binding. A cup of pineapple juice 73% of the daily requirement of this mineral meets.

4. Protect eyes

Weakens seen in recent years, and beta-carotene, contained in pineapple, is very important for eye health. For this reason, you should consume pineapple regularly.

5. Protect the heart

Pineapple contains antioxidants that protect against free radicals and reduce levels of bad cholesterol. With regular consumption of pineapple you will be able to strengthen the heart muscle and reduce the risk of heart disease.

6. Improves digestion process

Bromelain, vitamin C and fiber, found in pineapple, improve digestion process.

7. Protect against hypertension

If you suffer from high blood pressure, pineapple include in your daily diet as both potassium and sodium contained in pineapple, helps maintain normal blood pressure.

8. It is very good against acne

Pineapple has an abundance of vitamin C and is excellent when it comes to removing dark spots and gray complexion. This helps in the production of collagen and is a great fighter against acne. redness and helps the skin look tighter and more elastic is reduced.

Healthy Food Star
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