Title : This is Why You Should Brush Your Teeth with These Two Powerful Ingredients!
link : This is Why You Should Brush Your Teeth with These Two Powerful Ingredients!
This is Why You Should Brush Your Teeth with These Two Powerful Ingredients!
The magic and those incredibly bright smile whitening toothpastes in commercial as well as expensive whitening procedures natural and do not use celebrities just seems too good to be true.
But now, we present the simplest and most surprising way to get the desired result, and what is even more amazing- is absolutely healthy!
It's just as can be, all you need is a little sea salt or some bicarbonate, together or separately, and get natural and protected from cleaning teeth shape.
oil pulling with coconut oil
Oil pulling is a curative treatment of age in which natural substances are used in the cleaning process and teeth and gums detoxification. whitening effect has, too, and there is evidence that improves the condition of the gums and remove dangerous bacteria.
Here is how to use oil pulling coconut oil:
1. Initially, you should put one or two tablespoons of oil in the mouth. 2 teaspoons organic coconut oil is recommended. You can wring out as a solid and let it melt in the mouth when, before swishing.
2. The following procedure is performed 20 minutes, swishing part. According to Dr. Bruce Fife, author of Oil Pulling Therapy, time is the key. Therefore, it is enough to break through the plaque and bacteria, but not enough to allow the body to start re-absorption of toxins and bacteria. As I snap, oil thickens and milky as it is mixed with saliva and should be creamy white color when you spit.
3. Do not swallow the oil as it is expected that full of bacteria and toxins that have tried and were removed from the mouth! But in any case, spit in the trash, do not spit into the sink.
4. The hot water seems clean the best mouth, so use it to rinse the mouth. A sweep several times with hot water to get the remaining oil from your
5. Finally, be sure to brush well.
Sodium Bicarbonate
Sodium bicarbonate is well known as a natural way to whiten teeth. Cleaning with baking soda makes teeth whitening fairly mild, and not very abrasive.
Another advantage of the procedure are the benefits that baking soda deals: baking soda is alkaline and kills bacteria and germs that are primarily responsible for bad breath
.Procedure:
an alternative is sodium bicarbonate with salt is a popular home tooth paste because it is very effective, and work in a short time. Another way is to put some baking soda on your toothbrush and clean the teeth.
Extra tip: Sea salt
After reading about all the benefits of treatment with sea salt, which will include it in their daily routines.
This treatment is very beneficial to the gums, and is also very effective in eliminating bad breath. This comes as a result of the most important and elements that has sea salt, such as magnesium, nickel, sodium, iron and most importantly for the care of teeth, calcium minerals.
Sea salt, famous for its antibacterial effects, is helping in the process of neutralizing acids in the mouth. Antibacterial limits saliva forms that are protecting the enamel is created.
Procedure:
Take a wet toothbrush and dip it in a half teaspoon of sea salt. Then brush the teeth and when used to. You can even do this procedure using a mixture of half a teaspoon of sea salt, diluted in warm water.
Rinse your mouth with this solution for 30 seconds. and spit it out. This will also help get rid of many bacteria in the mouth.
Source: www.healthy-holistic-living.com Reference: www.losingweightdone.com
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