Title : Things To Give Up To Lose Weight For Good
link : Things To Give Up To Lose Weight For Good
Things To Give Up To Lose Weight For Good
Stop wasting your time looking for the next quick fix, and start changing bad habits in your life. By following these suggestions right away, you can losing excess fat quickly, and keep it off for good! Below I will pinpoint the bad habits you need to break to finally see lasting results.
Stop Crash Dieting
Going on fasts, yo-yo diets, detox programs, and 'cleanses' without realizing that there are serious consequences to weight loss and nutrient restriction is counter productive in the realm of weight loss and health. Before I go any further, I want to explain that I DO see the benefit of "cleanses," but they must be used with a healthy, clean eating plan, not performed as your only source of nutrition. This is simply because crash dieting doesn't work and can be dangerous.
Research shows rapid weight loss can slow your metabolism, which leads to more weight gain, and deprives your body of essential nutrients. What's more, crash diets can weaken your immune system and increase your risk of dehydration, heart palpitations, and cardiac stress.
So please resist the urge. Strict diets are unhealthy, but studies also show they don't work, they slow your metabolism, which causes you to gain all the weight back and sometimes more. If it’s making you dizzy with hunger, it’s definitely not a long-term solution.
Don't Ban Your Favorite Food
Everyone has an all-time favorite junk food or an item that you can’t stop eating once you start. Sure you should stay away from it most of the time, but crossing it off your grocery list forever may only heighten its appeal. For many, restricting a favorite food from their diet makes it become more attractive when they are forbidden. Instead, allow yourself the food in moderation, but you know your own habits. If you're certain you will eat a whole box of cookies if it's sitting in your pantry, then you should only buy yourself one cookie as a treat. And when you’re consuming it, eat it mindfully, by slowly enjoy every aspect of flavor, texture, and aroma so you are truly satisfied.
Don't Skip Meals
It is best to listen to your body's cues for hunger and fullness. Eating when you are hungry and stopping when you are full will help you to consume an appropriate amount of calories. Instead of waiting until you are starving to eat, turn to healthy meals and snacks throughout the day. If you have to miss a meal because of a time issue, plan ahead to have some foods available that you can eat on the run. Also, restricting meals takes the pleasure and enjoyment out of eating, which in turn takes a lot of the joy out of life. You don't need to be miserable to lose weight and keep it off. Quite the contrary.
Avoid Eating Fat-Free Foods
Since the '90s, low-fat has been all the rage, but you must remember that fat is not the bad guy! We need fat to keep us full and promote satiety, and we need fat to help our bodies readily shed fat. Removing fat from your diet will leave us craving more and cause overeating later. Picking fat-free versions of certain foods can even cause you to take in fewer nutrients from them. Removing fat from foods like dairy prevents absorption of important fat-soluble vitamins like A and D and calcium, as well.
Further, most fat-free foods, with the exception of organic dairy products, are full of chemicals and can be bad for you. According to the Food & Drug Administration (FDA) and the US Department of Agriculture (USDA), “fat-free” foods must have less than .5 grams of fat per serving to use that label. However, many of those foods can be higher in carbs than the full-fat versions and contain almost as many calories. This is because food manufacturers add other fillers and chemicals (like sugar, flour, thickeners, and salt) to make up for the lack of taste, texture, and palatability. Non-fat or fat-free dairy is okay as long as it's organic, like organic skim milk or organic nonfat yogurt, be sure to always check the labels on these items.
Beware of sugar-free foods too. So many people assume that “sugar-free” means healthier, but not often. Most sugar-free versions of food are made with artificial sweeteners that are horrible for your health and weight loss goals. Do not buy anything that contains artificial sweeteners like aspartame (Equal, NutraSweet) and sucralose (Splenda), though. Also, don’t confuse “sugar-free” with “no sugar added,” which means that sugar wasn’t added during processing or packaging — but that doesn’t mean the food is sugar-free. Read your lables carefully, as you can find healthy options that include some a nontoxic sweeteners like Honey, Coconut Palm Sugar, Stevia or Xylitol.
Stop Skimping on Sleep
Sleep loss is the number-one culprit that can throw your hunger cues out of whack, but the good news is that this may be the most enjoyable habit to break and the benefits of getting enough sleep can extend into all part of your life.
Don't Binge Drink
First of all, drinking alcohol really racks up the calories fast! Secondly, getting drunk often times leads to inhaling a pizza right as your getting ready to head to bed. This may be normal behavior for college co-eds, but make sure you stopped at age 22. Everyone knows that alcohol lowers inhibitions and therefore increases mindless eating. Now to be clear, I am not telling you to quit drinking altogether, just moderate what you do. To curb this, don't drink on empty stomach, pace yourself, drink water with a squeeze of lemon or a twist of lime in between cocktails, and keep healthier snacks in the fridge for when you get home and your defenses are down.
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