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Title : Kiwi –One Of The Healthiest and Tastiest Fruits in The World
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Kiwi –One Of The Healthiest and Tastiest Fruits in The World

Kiwi, one of the healthiest and tastiest fruits in the world

The kiwi is one of the healthiest fruits and one of the tastiest fruits in the world. Kiwi originates from the surChina, and is also known as Chinese gooseberry or peach Macaco. Estafruta exotic is known as a national symbol of China.
This sweet fruit tastes like a combination of pineapple, banana yfresa. It was named after the bird race that lives in New Zelanda.Kiwis can not be one of your first choices when it comes to comprafruta, but when you read this you might think again.


Kiwi is a fruit with a lot of nutritional and health benefits. Esocontiene lot of vitamin C which is useful for skin and otraenfermedades too. The kiwi is rich in vitamins, minerals, phytochemicals and other beneficial ingredients that maintain and improve health.
Numerous studies have shown that because of the huge amount denutrientes healthy and beneficial, kiwi mejorarnuestra is excellent for health, and also help treat and prevent many diseases and health otrosproblemas. Therefore, the kiwi is declared as a "super food" and esañadido to the list of "super foods" along with kale, blueberries, raspberries, blackberries, plums, broccoli ...
kiwis are rich in vitamins, minerals and flavonoids. Enen particular it is containing a high amount of vitamin C and antioxidantespolifenoles.

Health Benefits of Kiwi

Extract Kiwi fruit - Polyphenols have strong antioxidant activity and destroy free radicals produced in the body, which can lead ael development of many diseases and cell damage .
Kiwi prevents damage caused by diseases such as Parkinsonenfermedad, heart failure, atherosclerosis, Alzheimer's disease, malignant diseases ... and also prevent the development of diseases causadaspor oxidative stress.






Eating 2 or 3 kiwi fruit each day can have a beneficial effect on cardiovascular health. The kiwi has specific biological activity with amazing health benefits that can regulate blood pressure, protects the heart and blood vessels and reduce the risk of diseases such as cardiovascular disease (reduces the risk of heart attack), atherosclerosis and Ictus. Also, the good news is that the kiwi can help us fight cancer.
Kiwi contains soluble fiber (3.8 grams in 100 grams of fruit, which is 10% of the recommended daily dose), which means it is a natural excelentelaxante. Fiber can protect the lining of the intestines, loque reduces the time of exposure to toxic substances, and uniónde carcinogens in the colon.
kiwis are rich in vitamin A, K, C and E. This amazing fruit is also rich in omega-3 fatty acids, fiber, potassium, magnesium ...
Kiwi is recommended for people suffering from diabetes, as it helps in regulating blood sugar in the blood.

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