Title : Miso Protects Against Radiation, Cancer and Hypertension
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Miso Protects Against Radiation, Cancer and Hypertension
Humble miso soup can have saved the life when the atomic bomb was dropped on Nagasaki. Science now confirms miso prevents radiation damage. You can also prevent cancer and hypertension. Here's why you need at least one cup a day.
When the second atomic bomb was dropped on Nagasaki on August 9, 1945, 21 health workers attended 70 patients with tuberculosis in a hospital 1.4 km from ground zero. None of them suffered from acute radiation poisoning.
Dr. Tatuichiro Akizuki, a doctor at the hospital, the miracle attributed to the fact that everyone was consuming daily cups of miso soup garnished with wakame seaweed.
In a full review of both epidemiological and experimental studies, the Japanese researcher Hiromitsu Watanabe, Research Institute for Radiation Biology and Medicine, Hiroshima University confirms power of miso to prevent injuries radiation .
Your opinion also documents the ability of miso to prevent many forms of cancer (colon, liver, breast, lung and stomach) and hypertension.
Miso or fermented soybean paste is a staple of the traditional Japanese diet. Soybeans are fermented with sea salt, koji (a plate mold), and sometimes rice, wheat, oats or other grains. The mixture is fermented for three months to three years.
The resulting enzyme-rich paste contains vitamins, microorganisms, salts, minerals, vegetable protein, carbohydrates and fat. But fermented foods are more than the sum of its ingredients. Fermentation results in compounds that have amazing healing properties . Fermented foods such as kimchi, natto, apple cider vinegar and even wine and beer have been called "medical foods."
review of the science of Watanabe emphasizes the importance of fermented foods such as miso traditional to prevent disease and maintain health. Here is just a brief sample of his findings.
Miso protects against radiation damage
In a series of experimental studies, mice were fed a regular diet or a normal diet with 10% of dried red rice miso. After a week, the mice were subjected to radiation. The group fed miso had significantly higher number of surviving crypts intestinal - glands in the epithelial lining of the small intestine and colon. Damage to the crypts is believed to lead to colorectal cancer.
But when the miso was fed to mice after radiation treatments, did not have the same effect. The researchers concluded that in order to obtain the benefits, blood must contain a certain concentration of the active compounds in the miso before exposure to radiation.
Researchers believe that the beneficial effect miso is closely related to substances produced during fermentation stages. They tested the miso fermented for three to four days, 120 days and 180 days. Miso fermented for longer periods result in increased survival rates. Miso fermented for 180 days are considered more beneficial.
In other studies, miso fermented for 180 days significantly reduced tumor size and number of tumors in the lungs of experimental rats.
Miso prevents breast cancer
According to an epidemiological study consumption of a cup of miso three times a day reduces the occurrence of breast cancer . Tofu, natto, soy and fried tofu do not have the same effect.
In laboratory studies, miso fed rats developed fewer tumors when a cancer-causing agent were submitted. And miso fed rats were slower to develop tumors.
The researchers also investigated the incidence of tumors with miso and tamoxifen , a drug used to treat breast cancer. The number of tumors per rat in the control group was 4.5. However, in the group that received the miso, that number was reduced to 2.4 and in the tamoxifen group was reduced to 1.4. When given miso with tamoxifen, the number dropped even more significantly to only 0.2 tumors per rat.
According to Watanabe, this research clearly indicates that may miso reduce the occurrence of breast tumors as effectively as tamoxifen at the beginning of cancer treatment, and can also suppress the number of tumors.
Miso prevents liver tumors
When certain male mice were bred under normal conditions, 89% of them naturally developed cancer liver. But mice fed diets containing 10% miso had their falling rate of cancer at 32%.
In the same study, mice were irradiated healthy. Thirteen months later 62% of male mice and 29% of women had liver cancer. But when mice were fed diets containing 10% miso, cancer rates decreased to 13% for both male and female mice.
Another study , when mice were injected with a liver cancer causing agent, the animals developed tumors 46 each. However, miso fed mice developed tumors only 32.5.
These laboratory studies confirm the epidemiological findings women with no history of liver disease consuming miso soup showed a significantly lower risk of developing liver cancer .
Miso prevents gastric tumors
A large prospective study 265,000 Japanese men and women found that eat miso soup on a daily basis can reduce the risk of stomach cancer . But from the miso contains 10-12% of salt, some researchers believe that the sodium chloride (NaCl) in the miso might actually increase the likelihood of stomach cancer.
To test the theory, researchers treated rats with a carcinogen for four months. Rats were simultaneously fed a diet supplemented with 10% dry red miso, miso 5% dry red, 2.2% NaCl (salt content equivalent miso 10% dry), 1.1% NaCl (equivalent to 5% miso ) or a regular diet.
The growth rate and size of gastric tumors in animals fed groups were lower salt miso in groups fed added.
Even when a similar experiment was performed with 50% reduced salt miso, the incidence of gastric tumors was the same as with ordinary miso containing 2.2% NaCl.
Why salty miso be more beneficial than regular salt? Some studies show that strains yeasts, lactic acid bacteria and other molds miso detoxify carcinogens can eliminate or .
Others suggest a group of substances as miso isoflavone, biochanin A and genistein as, prevent the growth of gastric tumor cells by stimulating the cell death by apoptosis.
Miso protects against hypertension
Due to its high content of salt, miso is often thought to increase blood pressure. However, laboratory studies disagree.
In one study, the salt-sensitive rats fed a regular diet (containing 0.3% salt) or regular diet supplemented with 10% dry red miso (fermented miso 180 days) regular diet supplemented with 2.3% salt (because 10% dry red miso contains 2.3% NaCl) or regular diet supplemented with 1.9% salt.
After 12 weeks, blood pressure in rats miso or low-salt diet fed regularly not increase. Although miso contains 2.3% NaCl, his blood pressure was as stable as in rats fed a commercial diet containing 0.3% salt.
Although the antihypertensive action of miso is not fully understood, these results indicate that the salt miso works differently from NaCl at least in the case of gastric tumors and blood pressure.
How to get health benefits Miso
Miso is an essential ingredient in Asian cooking. Prized for its versatility in the kitchen, miso can be used as broth, or a rich meat in soups and stews values.
miso color can vary from light yellow to a deep dark brown. The lighter colors are softer and well during warmer weather. miso has darker earth tones and a delicious flavor. You can cook with root vegetables, sea vegetables, and leafy greens during the colder months.
When cooking with miso, use just enough to enhance the flavor. Too much can overpower foods with a strong salty taste.
Here are some great easy ways to enjoy miso in your meals:
- Dissolve a teaspoon miso in hot water for broth quick light soup
- Add miso sauce for spring rolls, norimake rolls or raw vegetables
- miso light mixed with vinegar, olive oil, ginger and garlic oil for a dressing Asian salad greens or grains
- Click miso-tahini sandwiches by spreading miso on a piece of bread and top with sesame paste. Add the avocado and tomato slices if desired.
- Using miso as an ingredient in marinades for meat, fish, poultry or game.
By Margie King, GreenMedInfo SOURCE
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