Here’s What Is Actually Happening To Your Body During A Hangover

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Title : Here’s What Is Actually Happening To Your Body During A Hangover
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Here’s What Is Actually Happening To Your Body During A Hangover


've all been there. Dry mouth. The throbbing headache. The degradation of basic cognitive abilities. Sulking in self-pity itself. Yes, it's the dreaded undertow of everything.

Given the painful consequences of excessive alcohol consumption, it is surprising to note that one in six adults in the United States drinks binge 4 times a month, consumption of at least 8 drinks per binge . Perhaps this is partly due to the strong promotion of alcohol into the mainstream of marketing, which was reported to have spent $ 8 million advertising between 2002-2009.

But what almost no talk in those campaigns clever marketing is the sequel of that a "good" night out, you find many piety clinging to his friend porcelain in the early hours of the morning.

What exactly is happening in our body during a hangover that causes persistent pain headache, nausea and lethargy? Many claim likely to blame for these symptoms to be dehydration, and while this may be a part of the equation, studies suggest other significant factors are at play.


hangover symptoms have been attributed to various causes , including direct physiological effects of alcohol on the yotros brain organs, abstinence from alcohol and non-alcoholic factors, such as toxic chemicals elefectos other biologically active (congeners) in elbebidas and broken sleep patterns.
Despite the current evidence sugiereque more than one factor most likely contributes to the generalEstado hangover, the following sections discuss each of the propuestascausas.

your stomach and inflamed intestines

Alcohol irritates directly to stomach and intestines which cause inflammation of the stomach lining (ie, gastritis) and delayed stomach emptying, especially when (ie, greater than 15 percent) consumed drinks with a high concentration of alcohol.

High levels of alcohol consumption can also cause fatty liver, an accumulation of fatty compounds called triglycerides and free liver cells in fatty acids. Alcohol also increases the production of gastric acid, and pancreatic and intestinal secretions.

Any or all of these factors can lead to upper abdominal pain, nausea, vomiting and experienced during a hangover.


Your brain is hungry

Because alcohol leads to a condition known as fatty liver (mentioned above) , the accumulation of lactic acid acid usually follows, which can inhibit the production of glucose in the blood. Moreover, not eating enough because of nausea can also inhibit glucose production.

Because glucose is the main energy source of the brain, hypoglycemia may contribute to hangover symptoms such as fatigue, weakness and mood disorder. Diabetics are particularly susceptible to alcohol-induced alterations in blood glucose. However, if no documented sugar concentrations low blood contribute to symptomatically hangovers.



is a no brain-er that alcohol increases urination. The consumption of 50 g of alcohol in 250 milliliters (ml) of water (ie, about 4 drinks) makes the removal of 600 to 1000 ml (or until 1 quart) of water for several hours.

Alcohol inhibits hormone release from the pituitary gland, a hormone that normally causes the kidneys to reabsorb water and electrolytes, therefore, instead of being reabsorbed, is excreted in the urine. Sweating, vomiting and diarrhea also commonly occur during a hangover, and these conditions may result in the loss of electrolytes and extra fluid imbalance.


Your brain is sending signals sleeping wrong

Although it is known as a depressant, alcohol actually has effects sedating anti-active in the brain. Alcohol inhibits the production of glutamate , a stimulant whose job is to keep us awake. However, when our blood alcohol levels-reach zero (ie, blocking time), our body reacts by overproduction of this stimulant, resulting in broken sleep and stomach irritation.


Your brain chemicals are out of control

Although the complete etiology of headaches induced by alcohol continues still unknown, research suggests it has something to do with the effect of alcohol on the neurotransmitter histamine, serotonin and prostaglandins. Alcohol intoxication also results in vasodilation, which can lead to headaches.


You're actually going through alcohol withdrawal (AW)

Several lines of evidence suggest that the hangover is a mild manifestation of AW syndrome in non-alcohol-dependent drinkers. First, the signs and symptoms of mild hangover and AW overlap considerably.

A clinical scale used to assess the severity of an episode of abstinence in alcohol-dependent patients measures 10 units of withdrawal associated with that are usually present during a hangover, including nausea and vomiting, tremors, sweating, anxiety, headache and sensory disturbances.

Moreover, the observation that alcohol re-administration alleviates the unpleasantness of both AW and hangovers syndrome suggests that the two experiences share a common process.


Stay Away From The Dark Stuff: other compounds in liquor that perpetuate hangovers


Most alcoholic beverages contain minor amounts other biologically active compounds. These compounds, known as congeners, contribute to the taste, smell and appearance of alcoholic beverages.

Research suggested that drinks made of pure ethanol, such as gin or vodka, induce effects fewerhangover to make drinks containing a large number of congeners, such as whiskey, brandy or red wine. However, more research should be conducted to quantify these findings.


Some end tips to avoid the aforementioned hangover


The surest way to avoid a hangover is clearly abstinence from alcohol. However, taking into account alcohol consumption is recorded in our social culture, avoid drinking altogether is simply not an option for most. That said, let's review a few quick and easy steps to prevent the induction of a painful hangover. You can read the full article here .

By Jeff Roberts, Collective-Evolution
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