Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day -Health & Beauty Informations. This article, entitled Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category lifestyle, well, happy reading.

Title : Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day
link : Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Apart from yoga, a master training to improve flexibility is the five Tibetan rites, also known as the "fountain of youth" because this practice strengthens and extends to all the major muscles of your body effectively. It also helps with balance. I know at least five elderly women (over 80) remain strong and limber by performing these daily rituals. I recommend you learn this simple practice that can be done in just ten minutes.

I recommend doing the rites of the morning rather than the afternoon, because they do stoke their energy. Start by practicing five to seven repetitions of each rite, and build up to 21 repetitions.


Rite 1

Standing outstretched and horizontal to the ground arms, palms down. Make sure your arms are in line with your shoulders. Your feet should be about hip distance. Draw the crown of your head toward the ceiling. Focus on a point in front of you so you can tell their rotations. Turn around clockwise until it becomes a little dizzy. Gradually increase the number of turns of two to 21. When I started, I could only do about seven rotations; Now I'm up to 14.

Breathing: Inhale and exhale deeply as it rotates.

Tip: If you feel very dizzy, interlace your fingers in your heart and look at your thumbs. Also have a close chair to hold on to stabilize if feels like it is going to fall.


Rite 2

Lie down on the floor. Fully extend your arms along your sides and place your palms on the floor. If you have lower back problems, place your fingers under your sacrum. As you inhale, lift your head off the floor, tucking your chin to your chest. At the same time lift your legs, knees straight, into a vertical position. If possible, extend your legs over your body to the head. Then exhale slowly, lowering the legs and head on the floor, keeping your knees straight and toes together.

Respiration :. breathe deeply while lifting the head and legs, and exhale as you lower


Rite 3

Kneel on the floor with your feet folded under. Place your hands on the back of the thigh muscles. Tuck your chin to your chest. Slide your hands down the back of the thighs while drawing the shoulders back and head skyward. Note that you are arching your upper back lower back. Move your head back as if he were drawing a line with his nose on the roof. Slowly return to the upright position and repeat.

Respiration :. Inhale as you arch the spine and exhale to return to an upright position


Rite 4

Sit on the floor with legs stretched out in front of you and your feet about 12 inches apart. Place your palms on the floor beside his bones seat. As gently drop your head back, lift your torso so that your knees are bent, while his arms remain straight. You are basically in a position desktop. Slowly return to your original sitting position. Rest for a few seconds before repeating this rite.

Respiration :. Inhale as you lift into the pose, hold your breath while tensing the muscles, and breathe out completely as it goes down


Rite 5

Lie on your stomach with palms down and in line with the bra strap. Press up on a dog looking up bending the toes, lifting his heart, and draw your shoulders back. Your arms should be straight. Look forward, or if you are a little more flexible, gently draw her head back, taking his eyes skyward. Then draw the hips up and back, extending your spine, in the downward facing dog pose. Repeat moving back and forth between the dog and downward- facing up.

Breathing: Inhale as their place up in the dog looking up; breath as you push back into the dog looking down.

rolling body

The final activity I recommend for improving body flexibility is rolling using a roller body. If you are very sensitive, you may want to go with a foam roller, but if you prefer something harder, you can go with a piece of PVC pipe or ask one of the many large body rolls online.

why I love the deployment of: stretching the muscles and tendons and helps release the fascia (connective tissue structure surrounding muscles, joints and tendons). Rolling before a hard workout increases blood flow to the soft tissues, and rolling after a workout helps muscles release. While the rolling body is not a workout in itself, it is invaluable to keep your muscles soft and supple.

By Sophie Uliano, Mind Body Green
SOURCE

Thanks for Reading Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Thank you for reading this Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day Url Address https://healthnbeautyarticles.blogspot.com/2015/04/fountain-of-youth-5-tibetan-exercises.html