Title : You Sleep During the Night in a Cold Room? Here is What can Happen to You!
link : You Sleep During the Night in a Cold Room? Here is What can Happen to You!
You Sleep During the Night in a Cold Room? Here is What can Happen to You!
Sleep is essential for good health, as we all know. However, a new study has shown that sleep in a cold room can improve health. More cold rooms to sleep can subtly transform your brown adipose tissue (adipose considered a good) to a higher energy consumption and metabolism, even during the day.
Until recently, scientists have found that adults have no brown fat, but during the last couple of years, a very small amount in the size of a teaspoon, it has been found in the neck and part upper back in many adults. This is a very important brown adipose, and contrary to the well-known white fat, which is metabolically active. Experiments have shown that mice sugar must be out of the blood stream so that the calories can be burned and body temperature is maintained inside.
Apparently, a similar process occurs in humans, too. A new study, published by the American Diabetes Association in July, in collaboration with the National Institute of Health, has investigated the influence of controlled climatic conditions in the rooms where 5 young men- volunteers slept for several months. During the day, young people living their normal lives, but the night slept at the Institute. all meals are provided, including lunch for them so ensures that adequate intake of calories. They were covered with sheets of light.
During the first month, researchers have maintained a temperature of 24 ° C, as they felt that the neutral temperature does not cause reactions body. The following month, the temperature dropped to 19 ° C, they felt it would stimulate, in smaller amounts, brown adipose tissue (but will not cause tremor, which is a usual reaction at lower temperatures). Next month, the temperature was restored to 24 ° C for all the effects of the cold room were removed. At the end of the last months the temperature rises to 27 ° C. blood sugar, insulin levels and calorie intake were followed during the experiment, and also after each month, the amount of tissue was measured brown adipose.
The research showed that the cold temperature had significantly changed their bodies. The most surprising fact was that after sleeping in a temperature of 19 ° C, the volume of brown adipose tissue in young men had doubled. Their insulin sensitivity was better under the influence of the change in blood sugar. Francesco S. Celi, one of the research and professor at Virginia Commonwealth University, says that although these were light changes, which are important. These are the healthy young men, but the very fact of sleep in a cold room metabolic benefits obtained compared to others. Over time, these benefits can reduce your risk of diabetes and other metabolic problems. They also lost several calories during sleep in a cold room (yet not so much that would result in weight loss through those few months). Metabolic improvements had disappeared after sleeping in a temperature of 27 ° C. In fact, they had even less than during the first scan.
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