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Title : 5 Reasons To Do Bridges Every Day
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5 Reasons To Do Bridges Every Day

As you can imagine, a strong, rear tonificadotiene great benefits! Aside from making any bikini or pair of jeans miradafabuloso, strong buttocks play a vital role in athletic performance, prevention and lesiónla day body function day. One of my favorite ways is defortalecer muscles always reliable bridge .
Here are five reasons to add bridges to your workout every day:
1. Reduce the knee and back pain.
The posterior chain (glutes yisquiotibiales) tend to be neglected. Whether daily activities oentrenamientos high intensity quadriceps usually takes control and make the most partela work. Unfortunately, this pattern results in hard bands that can lead to knee and back pain because the dominance of one over another muscle can lead to lesiones.Por luck, bridges complete that involve posterior chain, muscularutilizar night out.
2. I im prove athletic performance.
strong buttocks are a key factor when serespecta to energy production. Power is what helps all movements atléticos.El strengthening the buttocks is helps Sprint faster, jump higher yser more explosive on the court or field.
3. Your clothes will fit better .
A, tones, high rear looks great redondeadoen any situation, and the strongest of the buttocks, the better your formaestarán. Bridges - bridges specially weighted - give mayordefinición. Do not be afraid to lift a heavier weight, if you are doing weighted unaversión movement ... just going to give it a better tone and firmer unaparte back!
4. Strengthen your core.
The active exercise bridge all elmúsculos base, including cross paunchy (flattens its core), I paunchy straight (six pack!) And oblique ( hourglass figure) .The performance of any variation of a bridge works these muscles deeply, tightening it all up in one motion.
5. Improve your posture.
Puente increases strength in the glutes and erector spinae, which help you maintain proper posture when you are sitting or standing for an extended period of time. The movimientoTambién strengthens the core that always helps with posture.

convinced? Here are five variations bridge to tone and strengthen glutes.

For a complete workout, perform the entire routine three times.
bridge one leg
Laicosobre your back with knees bent and hip width hands to lados.Llevar right knee toward your chest and hold it in place. Keep your foot on elsuelo and bent knee. Engage glutes and lift your hips up as high as possible. Form a straight line from head to knees when lifting line. It keeps higher lapunto for 2-3 seconds and lower back to the floor. Realizar20 repetitions on each side.
weighted Bridge
Mentirasobre your back with your knees bent and feet hip width. Keep hips inthe weight and keep it in place using hands to stabilize LATODO time. Engage the glutes to lift hips up as high as possible (Make sure that the elevator is coming from the bottom and not lower your espaldamanteniendo back straight and committed core). Return to the center yrepetir movement. Perform 10 repetitions.
Puente invested
Lie on your back with right foot in a bank or stable box. Bring your left knee toward your chest and hold it in lugartodo time. Lift your hips up as high as possible, pressing elel right foot on the bench to lift. Return back to the floor and repitael movement. Do 10 repetitions on each side.
narrow bridge
Lie on your back with knees and feet glued together all the time. Hook the buttocks and inner thighs comoque raise your hips up. Keep on top for 2-3 seconds and then lower the espaldaabajo. Do not let your legs apart. Perform 20 repetitions.
Bridge Pulses Lie on your back with knees bent, manospresionado the canvas and feet hip-width. Lift hips up as altoposible. Lower hips an inch and lift your hips an inch. Continuareste small range of movement for 30 repetitions. By Nora Tobin, Mind Body Green SOURCE

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