Title : Ways To Live Longer (Part 2) by Dr Willie Ong
link : Ways To Live Longer (Part 2) by Dr Willie Ong
Ways To Live Longer (Part 2) by Dr Willie Ong
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Here are the 10 more lesser-known
ways to prolong your life:
1. Observe
home safety tips (plus 2 years). Statistics show that more elderly
persons die from accidents at home than out on the streets. Slipping and falling,
especially in the bathroom, are common causes of injury. Check your homes
regularly: (1) install hand rails and plastic mats in the bathroom and
strategic locations, (2) fix broken steps and floorings, (3) make sure carpets
and mats are well secured, (4) remove clutter and other fire hazards, (5) check
electrical wirings, doorbells and alarm buttons, and (6) make sure doors are
locked at night.
2. Get
a room with a nice view (plus 1 year). Research shows that recuperating
patients get well faster when their room has a nice view. A scenery of skies,
clouds and trees gives comfort and happiness. If you are looking for a place to
stay, choose one with a pleasant view. If you can’t have one, try to substitute
this by placing scenic posters in your room.
3. Be
safe at work (plus 2 years). There are many dangers in the
workplace. It could be hazardous chemicals, falling debris or faulty machines.
Ask your company to provide you with personal protective equipments, such as
masks (for garment workers), hard hats (for construction workers), lead shields
(for radiology personnel), gloves, boots and the like. Be aware of occupational
safety rules and regulations.
4. Avoid
noise pollution (plus 1 year). The World Health Organization
warns about the ill effects of noise pollution. Long term exposure to loud
noise can increase one’s risk for heart disease and other illnesses. A noise of
50 decibels (equivalent to traffic noise or a busy restaurant) can lead to
heart disease because the body responds to loud sounds as a form of stress.
Even if one is asleep, loud noise can make the body release cortisol and
epinephrine (stress hormones), which are harmful in the long run. Thus, make
sure that your room is quiet at night so you can have a restful sleep. Close
the windows and wear ear plugs if you must. Avoid living in areas near airplane
routes, main highways and busy factories.
5. Avoid
light at night (plus 1 year). Startling data show that too much
light at night can be detrimental to one’s health. In fact, the World Health
Organization has stated that working during the night shift is possibly
carcinogenic (cancer-causing). People who work at night are particularly at
risk, especially call center agents, entertainers and night shift workers.
According to Professor Abraham Haim at the University of Haifa, the problem
lies in the disruption of one’s body clock. When you are exposed to bright
lights at night, your brain produces less melatonin. Low levels of melatonin
have been linked to inflammation of the arteries, weaker immune system and
faster cancer growth. Hence, keep your bedroom curtain closed. Turn off the
lights or use a soft yellow light at night. Yellow light causes less melatonin
disruption as compared to white light.
6. Avoid
air pollution (plus 2 years). Experts believe that harmful air
concentrations of sulfur oxides, nitrogen oxides, and other pollutants cause
inflammation of the blood vessels, resulting in hardening of the arteries and
heart attacks. In a study published in The
Lancet, Dr. Gerard Hoek of Netherlands, reported that those living near a
major road (like EDSA) have more diseases such as asthma, cough and heart
disease. Indeed, air pollution is a major problem in Manila. Perhaps, planting
more trees, closing the windows, placing screen doors may help a bit. But the
main strategy should be to reduce the number of smoke belching vehicles in our
highways.
7. Be
aware about radiation risks (plus 1 year). One form of radiation, called
ionizing radiation, has been proven to increase the risk of many cancers,
including leukemia. Chronic radiation exposure may cause DNA damage leading to
mutation. Medically, ionizing radiation is used for radiotherapy treatment and
X-ray tests. However, this doesn’t mean you should avoid these tests
completely. Just weigh the pros and cons and avoid unnecessary exposures.
Furthermore, be on the alert for possible radiation exposure in the workplace
and environment.
8. Wash
your hands regularly (plus 2 years). Do you know that only half of
individuals wash their hands after using the toilet? This is astonishing since
there are an estimated 10 million bacteria on each of our hands. By simply
washing your hands, you can prevent a hoard of diseases like the flu, SARS,
tuberculosis, diarrhea, typhoid, sore eyes and other epidemics. You should wash
your hands in the following instances: (1) before preparing or eating food, (2)
after going to the bathroom, (3) before and after visiting a sick person, (4)
after blowing your nose, coughing, or sneezing, (5) when people around you are
sick, and (6) after handling an animal or garbage.
9. Be
involved in the community (plus 3 years). Doing good deeds for the society
and enjoying the company of friends are effective ways to stay young at heart
and live longer. You can join a club and meet people with similar interests.
Helping the less fortunate is a noble goal which can benefit not only the
receiver but also the giver. In a study involving 3,617 respondents conducted
by Prof. Peggy Thoits of the Vanderbilt University, those who volunteered and
helped other people had higher levels of happiness, self-esteem and better
physical health.
10. Travel
wisely and safely (plus 2 years). Even if we long for excitement and
adventure, it still pays to apply common sense. If it’s late at night and your
friends still want to have a drink or two, consider the risks. If you’re going
on an adventure and you’re not feeling too secure about it, then think twice.
Especially for older people, there are many possible dangers when traveling,
such as diseases (malaria, gastroenteritis), unfamiliar customs, problems with
the law, getting lost, being stuck in a place, and unforeseen accidents. Make
sure you have enough medicines and money with you. Limit your risks, be safe,
and live longer.
I hope you enjoyed these tips to
stay healthy.
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