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Title : Trying To Lose Weight? Here's What You're Doing Wrong
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Trying To Lose Weight? Here's What You're Doing Wrong

Weight loss is very difficult and very often when you are trying process but are not getting more results. What can be the motive? There must be something like a bad habit that makes us successful in this process.

1. Health problems

Before starting any diet or regimen, you should check your physical health and your doctor should give a green light to start the diet. Maybe there are some health problems that can damage and make your diet more difficult than it should be serious.

2. Lack of sleep

fatigue people are hungrier than others, so sleep is very important in the process of losing weight part. You need eight hours to sleep and if there is not enough you need more calories to feel full. Lack of sleep can directly affect the body's metabolism -. people who do not get enough sleep are less active and can burn fewer calories

3. Lack of protein

Proteins are most needed for the body than just building muscle. If you do not take enough protein can do more harm for your body by excess carbohydrates stored as fat and make you feel full and prevent overeating.

4. Lack of water

Purify your body and feeding is the main reason why you should drink more water. dehydrated body confuses the brain as hunger. Drink a glass of water before meals is very healthy and prevent excess calories.

5. The stress factor

Stress can be very serious problem in our diet. Stress can lead to unnecessary appetite that can only destroy our desire to lose some weight. Everyone should find some time for him to meditate, relax, feel free and stress for some time.

6. Skipping meals

This is the first thing people do when trying to lose some weight. But it is not necessary to explain how wrong this is. Breakfast is the most important meal and this is the real truth! The fuel for the body Trough breakfast consumed. Meals should be throughout the day - which means eating less food more often. balanced metabolism is very important and substantive hunger is unknown when eating balanced.

7. Eating too fast

Food should be eaten slowly. 20 minutes it takes the brain to get the signal that we are full. Pausing for food, drinking water and be patient during the meal!

8. Overeating healthy foods high in calories

The calories are in foods also healthy. Avocados, nuts, whole grains are rich in calories, so be careful if you want to lose weight or eat healthy dish!

9. Balance Fitness

Lack of physical activity is something that can ruin your goal. There must be some activities during the diet and should be balanced mix of cardio and weight lifting.

10. Portion Control

You must maintain balanced intake of food each time. food too much or too little can be dangerous for metabolism and cause excess calories or slow metabolism. So it's best to use measuring cups, scales, bowls, small plates ...

7. Eating too fast
Food should be eaten slowly. 20 minutes it takes to get it signal the brain that we are full. Pausing for food, drinking water yser patient during the meal!
8. Overeating healthy foods high in calories
The calories are in foods also healthy. Avocados, nuts, todagranos are rich in calories, so be careful if you want to lose pesoo eat healthy dish!
9. Balance Fitness
Lack of physical activity is something that can ruin your goal. There must be some activities during the diet and should be the equilibradamezcla lifting cardio and weight.
10. Portion Control
You must maintain balanced intake of food each time. Too much or demasiadopoca food can be dangerous for metabolism and cause excess calories or slow metabolism. So it's best to use measuring cups, scales, smaller bowls, plates ...
- Read more at: http://www.healthyfoodspace.com/cant-lose-weight-wrong/#sthash.JALVqVJj.hOwMpDDU.dpuf

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