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Title : Home Remedies for Vertigo
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Home Remedies for Vertigo

Some other conditions that can lead to vertigo is labyrinthitis (inflammation of the ear structure internal call labyrinth), Meniere's disease, vestibular neuritis (inflammation of the vestibular nerve usually caused by a viral ear infection), head injury and migraines. It may also be due to problems in the brain or nerves or a side effect of certain medications.

In some cases, vertigo improve by itself over a period of time. You can also try exercises such as the Epley maneuver, and other home remedies for relief. Consult your doctor before trying these remedies as individual cases may vary. Moreover, some cases may require treatment by a specialist or even surgery.


Here they are the top 10 home remedies for vertigo, in order of effectiveness.

1. Epley Maneuver

The Epley maneuver can be very beneficial in the treatment of vertigo, especially benign paroxysmal positional vertigo (BPPV), without serious adverse effects. Research has found that this procedure can help solve BPPV effectively and quickly.

1. Sitting on a bed and put a pillow behind you so that it is under your shoulders when lying down.
2. If your vertigo is in the left ear, turn your head 45 degrees to the left. (If it is in the right ear, turn your head 45 degrees to the right and follow the rest of the procedure accordingly.)
3. are quickly back with shoulders on the pillow and head reclined in bed for about 30 seconds.
4. Then, without raising his head, rotate 90 degrees to the right and wait for another 30 seconds.
5. Now, while holding his head in his current position, quickly turn your whole body another 90 degrees to the right and remains in this position for 30 seconds.
6. sit slowly, carrying his head toward the center.
7. Repeat this procedure three times a day until without vertigo for at least 24 hours. In most cases, symptoms resolved within a week. It is best to perform all three cycles of this maneuver at night before going to sleep rather than in the morning or at noon.

Check out the video below for the procedure shown.



2. Ginger

ginger may help deal with vertigo, as it promotes blood circulation in the brain and also relieves nausea . A study of reducing effects of vertigo found ginger also relieves problems, such as dizziness and migraines.

• Just chew a piece of ginger on a regular basis can help alleviate this problem.
• Prepare ginger tea by adding a tablespoon of grated ginger in a cup of boiling water for about five minutes and then strain. It can be sweetened with honey. Drink twice a day for a couple of weeks.
• Another option is to take ginger in supplement form (ask your doctor for proper dose).

Note: Consult your doctor before taking ginger as it can interfere with certain medications such as anticoagulants, antidiabetic and blood pressure.

Ginkgo Biloba 3.

Ginkgo biloba is a wonderful traditional Chinese medicine that helps increases blood flow to the brain , which reduces the dizziness.

Take 120-160 mg of ginkgo biloba extract in divided daily for three months two or three doses. You begin to notice improvement after eight to 12 weeks.



4. seeds cilantro

coriander seeds is a popular ayurvedic remedy for vertigo.

• Soak a teaspoon coriander seeds and dust (amla) Indian gooseberry in a cup of water.
• Let it aside overnight.
• Strain and drink this solution the next morning. To improve the taste, you can add a little sugar or honey.
• Repeat daily for a few days.

5. cardamom

cardamom has a soothing smell and health ginger-like properties, which helps in the natural treatment of vertigo. In addition, the massaging action is used in this remedy will help alleviate the problem.

• slightly heat two tablespoons of sesame oil.
• Mix in half teaspoon each of cinnamon and cardamom.
• gently massage the head with this oil and leave for a couple of hours.
• Do this several times a week for a few weeks.

6. Basil

Because its light, spicy and sweet-smelling basil works as an aromatherapy remedy for motion sickness and vertigo.

• Boil three or four basil leaves in a cup of milk.
• Inhale the smell and healthy tonic drink this every day before going to bed.
• Do this at least a couple of weeks.

7. Massage therapy

massage therapy can help solve problems with balance and reduce dizziness, working on the trigger points in the anterior neck muscles. Also it improves circulation and relieve neck pain and stiffness as well.

An Indian head massage, also known as champi also help solve the headaches , migraines, tinnitus and insomnia. It works the top three chakras called vishuddha, ajna and sahasrara.
You can make a simple massage yourself every day with a light massage on the head, neck and upper back in a circular motion. For proper massage, however, an expert sessions therapist are highly recommended.

Note: Avoid vigorous massage, especially if you have a bleeding disorder or are taking anticoagulants
drugs

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8. valerian

valerian is useful to treat vertigo caused by nervous exhaustion. It also helps with problems such as insomnia and anxiety.

Soak a teaspoon of dried valerian root in a cup of water for five to 10 minutes. Strain and drink this tea three times a day for two to three weeks.
Take a teaspoon of valerian tincture once or twice daily for two to three weeks.
Note: Do not take valerian for a long time, because it can be addictive. In addition, consult your doctor before taking herbal medicines.



Lemon Balm 9.

Herbalists believe that lemon balm can help with problems such as anxiety , depression, hypertension, migraines, insomnia, nervous tension and vertigo, as it is good for the nervous system and circulatory. It also has antiviral properties.

• Boil a cup of water. Add a teaspoon of dried lemon balm to it and boil for 10 to 15 minutes. Strain the tea and drink a couple of times a day for a couple of weeks.
• can also inhale lemon balm oil directly, but not for a long time.

. Note: Consult your doctor before taking herbal medicines

10. almond Another ayurvedic remedy prepared by a combination of almonds, pumpkin seeds, wheat and poppy seeds can also help reduce dizziness and vertigo.

• Soak almonds seven or eight, seven or eight pumpkin seeds, three tablespoons of wheat and a teaspoon poppy seeds (also known as khuskhus) in water overnight.
• The next morning, peel and grind the almonds along with the other ingredients soaked to make a thin paste.
• Saute half teaspoon of clove in two tablespoons of ghee (also known as ghee).
• Add the almond paste and a cup of milk to the mixture, bring to a boil and then turn off the heat. It can be sweetened with a little sugar.
• drink this daily for a few days.

In addition to these remedies, it is essential to stay hydrated. Dehydration contributes to dizziness and lightheadedness. Therefore, drink plenty of water throughout the day, especially when you feel dizzy.

also can perform more balance exercises to cause dizziness subside. Acupuncture, breathing techniques and meditation may also be helpful in this regard.
Resources:

www.neurology.org/content/63/1/150.figures-only
www.ncbi.nlm.nih.gov/ pmc / articles / PMC2077628 /
www.ncbi.nlm.nih.gov/pubmed/0003537898
online.liebertpub.com/doi/abs/10.1089/acm .2005.11.155
TOP 10 home remedies
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