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Title : Brain Food for Good Moods
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Brain Food for Good Moods

by Natural Health Blog Margaret

Our brain requires amino acids to make the neurotransmitters that regulate our brain power, our memory and our mood. What we eat has a tremendous effect on our levels of neurotransmitters and therefore in the mood. Stress and nutritional deficiencies alter our brain chemistry and are common to many diseases and disorders such as anxiety and depression precursors.

Be happy and balanced requires a symphony of brain chemicals including serotonin, catecholemine, acid gamma-aminobutyric acid (GABA) and endorphin. When in balance, these neurotransmitters help us to be alert, optimistic, quiet and resourceful. A proper diet helps us maintain a good balance; However imbalance can be the result of an inadequate diet, poor digestion, stress, prescription drugs, and deficiencies or imbalances involving other nutrients.

Be calm and happy requires serotonin, a neurotransmitter which helps regulate mood, sleep and appetite. Low levels of serotonin lead to anxiety, sleep disorders, food cravings, panic attacks, etc. L-tryptophan is essential for the production of serotonin amino acid. Food sources of tryptophan include brown rice, cottage cheese, meat, peanuts, and soy protein. Amino acid supplements to increase serotonin levels are L-tryptophan and 5-HTP. Both can be used to increase serotonin levels in the body - the one that works best for you depends on your body chemistry. I'm a fan of 5-HTP, but I think you need a buffer such as theanine to balance it.

Energy and surveillance comes from catecholemine is our natural caffeine. Symptoms of low catecholemine include depression, lack of energy, lack of motivation, and lack of concentration. L-tyrosine is the amino acid needed for the production catecholimine. It is also the precursor of thyroid hormones. Supplementation of L-tyrosine tends to increase our energy levels along with having a slight antidepressant effect.

Being relaxed requires GABA, the calming neurotransmitter. It is derived from glutamic acid and can be supplemented directly. Low GABA symptoms include stiff and tense muscles, stress, feeling burned out, and inability to relax. I tend to recommend B vitamins instead of GABA as most people are unable to make GABA because of this deficiency. A product worth mentioning is Phenitropic -. A derivative of GABA that many use for insomnia and stress

requires Feeling good endorphins. People with low endorphin are very sensitive to physical and emotional pain, cry with ease and comfort crave. They also like certain foods or alcohol. Endorphins are metabolized from phenylalanine. The best way to supplement is the form DL-phenylalanine is used to elevate mood, decrease pain, suppress appetite and aid in memory and learning.

A calm and FOCUS, try theanine. It is included in two of my favorite stress formulas. Theanine relaxes the body and calms the mind. Helps promote a healthier while also has antioxidant properties that protect the cerebro.Como sleep with any supplement, there are certain conditions in which amino acids may be contraindicated. Check with your health care professional if you are thinking of taking any of these supplements.

"Brain Food for Good Moods", article source: riseearth.com

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