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Title : 5 Peels of Fruits and Vegetables Hide the Healthiest Benefits
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5 Peels of Fruits and Vegetables Hide the Healthiest Benefits

Some people regularly fruits and vegetables are peeled, and then thrown away as a waste taking into that a byproduct. But actually shot all the rich nutrients and health benefits found in these shells. Vitamins, minerals and fiber are just some of the things that are hidden in which flake.

Orange Peel

orange peel actually contains 4 times more fiber than juicy inside the whole orange. Shell is also full of flavonoids that are known cancer fighters. D-cal is another ingredient in the orange peel, and has been shown reducing skin cancer.

The problem is that bitter orange peel and not very tasty to eat. Orange peel can be used grated in sweet recipes and salads.
apple peel

apple peel contains 87% more fitohenikals who are battling cancer the whole apple. Peel the apples is tasty unlike oranges and so sneezes no excuse to avoid eating the same

cucumber peel

Cucumber is a great healthy snack between meals -. But of course with the shell. Silica contains a chemical that helps form collagen in the body (connective tissue that tightens the skin and muscles).

Watermelon Peel

Fortunately green bark of force watermelon contains nutrients, but the health benefits are found in the white part between the red part and green watermelon. Always after eating the red part, eat white because it contains the amino acid citrulline. This amino acid helps in relaxing the body and increasing blood vessels that allow excellent circulation and blood through the body.

banana peels

offers many health benefits because of B6 and B12, magnesium and potassium. Shell also contains more fiber banana tasty part. Another benefit is that it contains tripofan, which increases serotonin levels. Studies have shown that exfoliation significantly improves mood, reduces the risk of depression and provides a level of stabilization of rapid changes of mood.

If you are not brave enough to eat the banana peel oil, which can boil a few minutes and then mixed as an addition to your smoothie.

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