Title : Top 10 Acupressure Points for Pain Relief & Other Problems
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Top 10 Acupressure Points for Pain Relief & Other Problems
acupressure therapy, sometimes called acupuncture pressure, it has been used in traditional Chinese medicine for thousands of years. Which involves applying pressure to acupressure points that are located along the meridians in your body to promote relaxation and treatment of diseases. There are over 400 acupressure points on the body.
is believed that the vital energy called qi (chi) flows through these meridians or energy pathways. There are 12 main meridians that connect specific organs, therefore the organization of a communication system throughout the body. The disease occurs when one or more of these meridians are blocked or out of balance.
Most Western practitioners, however, attribute the benefits of acupressure to factors such as reduced muscle tension, It improves circulation and stimulation of brain chemicals called endorphins that act as natural painkillers.
Regardless of the underlying reason for its effectiveness several studies have found that this alternative therapy beneficial in relieving certain aches and pains.
Acupressure points are to be pressed with moderate pressure for a few seconds to a couple of minutes and then released. For best results, take slow, deep breaths while holding the acupressure points.
Here are the 10 acupressure points to relieve head aches and other problems.
1. ENTER THE VALLEY-for headaches
the acupressure point Uniting the valley (L 14) is popular to get rid of headaches. It also helps relieve toothaches, neck pain, shoulder pain, arthritis, constipation and hangovers.
This point is located in the fleshy area between the thumb and index finger, at the highest point of the muscle when both the thumb and finger are put together. Press and massage this point for a couple of minutes and then repeat on the other side. To this end, as needed.
. Note: not press this acupressure point during pregnancy
2. PERICARDIUM- FOR nausea and vomiting
the acupressure point pericardium (P6) is considered useful to get rid of nausea and vomiting caused by a variety of reasons, including motion sickness , pregnancy, post-operative and post-chemotherapy. It also relieves stomach upset, headache, chest pain, pain and carpal tunnel syndrome and discomfort.
is located between the two tendons on the inside of your wrist, about three fingers below the base of the palm of your hand. Press the point with his index and middle finger for a couple of minutes. Repeat several times, as needed. You can also get acupressure wristbands at a pharmacy or health food and use.
3. THE THIRD EYE- chronic fatigue and eye strain
the acupressure point third eye (GV24.5) is good to calm the mind, improve memory, relieve stress, chronic fatigue, headaches, eyestrain and insomnia. It also helps relieve sinus pain and congestion. This point is considered beneficial for spiritual and emotional imbalances as well.
Close your eyes and locate the pressure point of the third eye at the point of tacos on the bridge of the nose between the eyebrows. With the middle finger, press gently for a few seconds to 1 minute and then release. Repeat several times a week.
4. SEA-TO emotional healing tranquility
also known as Conception Vessel 17 (CV17), the acupressure point sea of tranquility helps restore a sense of calm and relieves anxiety, nervousness, depression, hysteria and other emotional imbalances. It also helps boost the immune system.
can be easily located in the center of the sternum, about four fingers above the base of the bone. You can press this point when it is in the position of prayer with folded palms and fingers pointing up, and the knuckles of the thumb pressing on the sternum.
Make sure your spine is straight, with the support of preference for a straight-backed chair. Press for a couple of minutes a day while taking slow, deep breaths. Continue for a few months.
5. THREE LEG miles-for stomach problems
the acupressure point three miles Leg (ST 36) is commonly used to improve digestive disorders, including indigestion, diarrhea, constipation, bloating, gas, abdominal pain, nausea and vomiting. It also stimulates the immune system, fights fatigue, strengthens the body and promotes the general welfare.
Fold the leg and place your fingers just below the kneecap, starting with the index finger at the base of the kneecap. You will find the point of leg three miles in four finger widths down from the base of the kneecap, where his little finger rests just outside the tibia.
Apply moderate pressure to deep at this point for a few seconds a day. You can press this point on both legs at the same time.
6. Average COMMANDER for arthritis and sciatica
This new knee acupressure point (B 54) is beneficial in reducing knee and back pain; back stiffness; arthritis in the knee, back and hips; and sciatica pain.
A study published online by the British Medical Journal in 2006 found that acupressure may be more effective than physical therapy to relieve lower back pain. The researchers also found that the effects of therapy were not short-term, because, in fact, that lasted for six months.
Commander East acupressure point is located in the center of the back of the kneecap. Press gently for about 1 minute and then repeat with the other leg. Do this every day, as needed.
7. SACRAL PAIN MENSTRUAL points-
sacred acupressure points are ideal for relaxing the uterus and relieve menstrual cramps. It also helps reduce sciatica and low back pain.
The cluster of sacral points is in the sacrum, that is, the base of the spine directly above the tail bone. Just lie on your back with your hands under the base of the spine. Place one hand on top of the other in order to apply constant, firm pressure on the sacral points for a couple of minutes.
8. SHEN MAN- to quit
acupressure and acupuncture can also help get rid of an addiction. A headset called Shen Men point can make it easier for you to quit smoking, especially when used in conjunction with other points.
also helps relieve stress, anxiety, depression, insomnia, and inflammatory diseases. It is similar to heart meridian point HT 7 but has a broader range of therapeutic benefits.
It is believed that ear acupuncture helps to stop smoking, making the taste of cigarettes less desirable. It is advisable to use acupressure and acupuncture as an adjunct to your treatment plan for substance abuse.
The Shen Menpoint is in the top half of the ear, over the apex of the triangular fossa. Place your index finger and thumb this point behind the ear at the same point. Massaging by applying firm pressure. Do this a couple of times a day until you are satisfied with the results.
Use it in conjunction with other points as Tim Mee, Broken Sequence, sympathetic autonomic Point and others. For best results, we recommend having the treatment done by a qualified professional.
9. PILLAR- CELESTIAL for insomnia and stress
Celestial Pilar (B 10) is a pair of acupressure points that are excellent for reducing stress, anxiety, fatigue, exhaustion, headache or heaviness in the head, neck pain and insomnia. They are also good for relieving eyestrain and stiff neck.
These points are in one finger width below the base of the skull on each side, in prominent neck muscles located 1/2 inch out of the spine. Just press these acupressure points for a couple of minutes a day for several weeks.
10. largest RUSHING- to improve concentration
bigger acupressure point Running (LV 3) is good for improving memory and concentration. clarity of thought and approach is encouraged. It also helps relieve headaches, soothe tired eyes, combat fatigue, reduce hangovers, strengthen the immune system and prevent allergies, because it keeps the body's energy flow smoothly.
You can easily locate this point at the top of the foot, where the bones of the big toe and second toe are. Press gently for a couple of minutes and then release. Do this 2 or 3 times a day for a couple of weeks.
Warning :. Although acupressure is generally considered safe, pregnant women should consult an expert before applying this therapy as some acupuncture points can stimulate uterine contractions
In addition, those who suffer from arthritis , heart disease, cancer and other chronic diseases should consult their doctor before trying this or any other therapy that involves muscles and joints. Avoid applying pressure on acupuncture points on an empty or full stomach. Do not use acupressure in areas with broken skin or skin healing.
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