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Title : EATING FRUITS AND JUICE ON EMPTY STOMACH
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EATING FRUITS AND JUICE ON EMPTY STOMACH

FRUITS

We all think eating fruits means just buying fruits,cutting it and just popping it into our mouths.its not as easy as you think.its important to know how and when to eat.



Dr stephen mak treat terminal ill cancer patients by an un-orthodox way and many patients recovered.Before he used solar energy to clear the illnesses of his patients.because he believes on natural healing in the body against illnesses.

What is the correct way of eat fruits.

it means not eating fruits after your meals:

fruits should be eaten on an empty stomach.

when you eat fruit like these ,it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities such as boosting your immune system ,as you know our immune system play a major role in our health by fighting the free radicles in our body.



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Fruit is the most important food.



lets say you eat two slices of bread and then a slice of fruit.the slice of fruit is ready to go straight through the stomach into the intestine,but it is prevented from doing so.

in the meantime the whole meal rots and ferments and turns to acid.the minute the fruit come into contact with the food in the stomach and digestive juices,the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals.you have heard peopel complaining every time i eat watermelon i burp,when i eat durian my stomach bloats up ,when i eat banana i feel like running to toilet etc actually all this will not happen if we eat the fruit on an empty stomach.The fruit mixes with the puterfying other food and produces gas and hence you will bloat

FATS

Greying hair, balding,nervous outburst,dark circles under the eyes, all these will not happen if we are taking fruits on an empty stomach.



There is no such thing as some fruits like orange and lemon are acidic,because all fruits become alkaline in our body,according to Dr herbert Shelton who did research on this matter.if you have mastered the correct way of eating fruits,you have the secret of beauty,longevity,healthy body,energy,,happiness and normal weight. when you need to drink fruit juice,drink only fresh fruit juice,NOT from cans.Do not even drink juice that has been heated up .Do not eat cooked fruits because  you do not get the nutrients at all .you only get to taste.cooking and heating destroys all the vitamins



But eating a whole fruit is better than drinking the juice.if you should drink the juice,drink it  mouthful by mouthful slowly,because you must let it mix with your saliva before swallowing it.You can go 3-4 days fruit fast to cleanse your body.just eat fruits and drink juice throuthout the 3-4 days and you will be surprised what your friends will tell you how radiant you look.



BENEFITS OF SOME FRUITS AND JUICE.

APPLE

1, APPLE :An apple a day keep the doctor away? Although an apple has low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C there by helping to lower the risks of colon cancer, heart attack and stroke.









2, KIWI : Tiny but mighty.this is a good source of potassium, magnesium, vitamineE and fiber.and it's vitamin C content is twice that of an orange.

KIWI

ORANGE

3, ORANGE :Sweetest medicine.taking 2-4 orange a day may help keep colds away , lower cholesterol, prevent and dissolve kidney stones as well lessen the risk of colon cancer.



                                                                       



           

WATERMELON

                                                                                     

4, WATERMELON : Coolest thirst quenched.composed of 92% water, it also packed with a giant dose of glutathione, which helps boost our immune system.

ALOE LEAVE

5, ALOE VERA JUICE (BARBADENSIS) :Aloe is uniquely called a miracle plant or miracle healer.it contains 200 active plant compounds(phytonutrients),it offers an amazing variety of benefits and healing such as lower cholesterol, repairs sludge blood and reverses sticky blood, boosts oxygenation of blood, eases inflammation, soothes arthritis pain, anti-virus, antioxidants, anti-bacteria, protect the body from oxidative, anti stress, prevents kidney stones, alkaline the body, cures ulcer,, crolins diseases and other digestive disorders.



Note:your good health start with what you eat and what you drink, so make sure that your taken good  food and fruits for your healthy living.



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