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Title : Scientists Link Eating Coconut Oil To Reduction In Waist Size
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Scientists Link Eating Coconut Oil To Reduction In Waist Size

Coconut the oil is known as one of healthier fats world . But he did that knows that coconut oil consumption leads to drastic reduction waist size? Several studies are listed below, coconut oil contains a unique combination of fatty acids with powerful effects on metabolism, which accelerate fat burning dangerous.

Why exactly coconut oil has these amazing properties?

First, coconut oil is very different from most other fats. While other foods containing long chain fatty acids mostly coconut oil is composed almost entirely of the medium chain fatty acids.

oil fatty acid coconut boost metabolism

fatty acids, especially Triglycerides medium chain is metabolized differently than the other way. They are sent directly to the liver and, if not used immediately are stored relatively inefficient, and so they are easy to burn.

Studies have shown that a diet rich in medium chain fatty acid results in 20% less weight and less than 23% body fat gained.

Coconut oil helps burn more calories at rest

Each food, regardless of their calories, affects our body in a different way. Eating certain foods can have a huge effect on our hormones and metabolic health. Some foods require more energy to digest and metabolize and coconut oil is certainly one of them.

What is really important is the fact that it is "thermogenic." Studies have shown that, compared to other fats, coconut oil tends to increase energy expenditure, which helps burn fat much faster.

Coconut oil reduces appetite: eat less without realizing

According to recent research, the fatty acids of medium chain (which found in coconut oil), increase the feeling of satiety, which automatically leads to reduced calorie intake. In one study, in particular 6 healthy men began to eat 256 calories less per day since they started to consume large amounts of coconut oil every day.

Coconut oil not only increase the burning of fat (calories out), but also reduces your appetite calories (en).

Coconut oil helps burn dangerous abdominal fat

Apart from increasing metabolism and reduce appetite, coconut oil has another important property , which can be especially beneficial in the long term. As you probably know, not all types of fat are the same.

Abdominal fat, also called visceral fat or belly fat is the fat that tends to have around organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce the risk of chronic diseases. This is exactly what makes coconut oil!

In a comparative study of eating coconut oil to soybean oil, those who ate coconut oil not only lost weight, but also had a significant decrease in their waist circumference, therefore their amount of belly fat. In another study in obese men, 30 grams of coconut oil for 4 weeks reduced waist circumference by 2.86 cm.

The conclusion is clear :. Eating coconut is particularly effective in reducing fat harmful belly in the abdominal cavity, which is strongly associated with the disease

Sources Studies:

• Nutrition Facts and Analysis for vegetable oil, coconut.
• Therapy Medium chain triglycerides (MCT) ketogenic.
• Overfeeding diet medium chain triglycerides results in decreased fat deposition.
• Increased increased fat oxidation with the consumption of medium chain triglycerides relative to long chain triglycerides is associated with a lower initial body weight and further loss of subcutaneous adipose tissue.
• Physiological effects of medium chain triglycerides :. potential agents in the prevention of obesity
• Ketosis and appetite that mediate nutrients and hormones after weight loss.
• covert manipulation of the ratio of medium and long chain triglycerides in dense diets isoenergetically :. Effect on food intake in men feeding ad libitum
• Influence of medium chain triglycerides and long chain in controlling food intake in men.
• Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting with abdominal obesity
• An open-label pilot study to evaluate the efficacy and safety of Virgin coconut oil in reducing visceral adiposity.
• medium and long chain triacylglycerols reduce body fat and blood triacylglycerols Hypertriacylglycerolemic, overweight but not obese Chinese people.
• A good response to oil fatty acid of medium and long chain profiles of body fat and lipids in the blood of subjects with male hypertriglyceridemia.

Further information:

• 10 good reasons why you should start immediately wash teeth with coconut oil
• here's why coconut oil is increasingly known as dental bacteria "miracle" Killer
• a super amazing: the many benefits of coconut oil

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