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Title : HOW TO LOSE WEIGHT (Part 1) By Dr. Willie T. Ong
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HOW TO LOSE WEIGHT (Part 1) By Dr. Willie T. Ong

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HOW TO LOSE WEIGHT (Part 1) By Dr. Willie T. Ong

1. Check the nutritional label. Look at the calorie count per serving and see how large one serving is. To lose weight, an average meal should only be 500 calories or less.
2. Look for "Fat-Free" and "Reduced-Fat" products. Fat free means that the product contains less than half gram of fat per serving.

3. Choose tuna packed in water. Avoid tuna soaked in oil. This will save you 2 grams of fat per tuna sandwich.

4. Buy healthy bread. There are healthy breads around like wheat bread. Some have little sugar, no cholesterol, and contain fewer calories per slice. Check the nutritional label.

5. Don't eat croissant. A small flaky croissant may have as many as 4 teaspoonfuls of butter. The rolled dough can have up to 9 grams of fat.










6. Use light spreads. There are low-fat spreads available like jams and margarine. Make sure to spread it thinly. Every little bit you scrape off and every pat less counts in your favor.

7. Increase fiber intake. Vegetables like spinach, broccoli and cabbage are high in fiber and good stomach fillers to lessen hunger.

8. Avoid sweet and fatty drinks. No whip cream floating on your coffee drink. No vanilla ice cream sinking in your soda float. Less syrup for the fruit shake. No to go-large drinks in fast-foods. No to bottomless iced tea.

9. Don't stock foods at home. Your home is your last line of defense. If it's not within your reach, then you can't eat it. Don't hoard food items, especially junk food.

10. By all means, avoid temptation. Far from sight, far from mind. Avoid being around people that make you hungry. Avoid gatherings that tempt you to eat. Remember these tips to lose a little weight.

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