Title : Healthy Foods To Help Lose Weight: HIGH-FIBER CEREALS & HIGH-FIBER FOODS
link : Healthy Foods To Help Lose Weight: HIGH-FIBER CEREALS & HIGH-FIBER FOODS
Healthy Foods To Help Lose Weight: HIGH-FIBER CEREALS & HIGH-FIBER FOODS
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In a study conducted by the VA Medical Center and the University of Minnesota in Minneapolis, researchers gave the participants either a high-fiber cereal or the usual cereal.
The results showed that those who were given the high-fiber cereal ate less food during their next meal. The high fiber makes you feel full at less of the calories.
When you buy cereals or bread, look for the key words “whole wheat” and “whole grains” in the package. These are healthier products that are good for your digestion and will help you lose weight.
Check out these other high fiber foods in the photo like wheat bread, brown rice, apples, vegetables. Good luck.
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