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Title : Foods To Help Lose Weight: GREEN TEA
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Foods To Help Lose Weight: GREEN TEA

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Foods To Help Lose Weight: GREEN TEA

Green tea contains an antioxidant called catechins, which may help you lose weight.

The results of a Japanese study showed that men who drank green tea mixed with oolong tea had significant weight loss and lower LDL (or bad) cholesterol levels.







According to Kevin C. Maki, PhD, “Catechins increase metabolism and the rate at which the liver burns fat.”

Drink two cups of green tea a day. After preparing the tea, drink within two hours so the health benefits will not be lost.

Choose the non-caffeinated variety to lessen any side effects, like heart palpitation.

Take note: Green tea is not the same as slimming tea, which is a laxative to lose weight. Avoid such slimming tea because it can cause high blood pressure and palpitations.

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