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Eat Your Vegetables By Dr Willie T. Ong

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Eat Your Vegetables By Dr Willie T. Ong

You lower your risk for cancer, heart disease and diabetes. Studies show that eating fruits and vegetables can lower cancer risk by 3 to 10 percent. You also lower your type II diabetes risk by 14 percent if you increase your intake of green leafy vegetables.

Your bowel movement will improve. The fiber in these foods will act like a broomstick and clean the insides of the intestines. Reduce your intake of meat and fats, which are low in fiber.

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