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CONSTIPATION: Prevention and Treatment By Dr Willie T. Ong

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CONSTIPATION: Prevention and Treatment By Dr Willie T. Ong

1. Eat more fibrous vegetables. Fiber helps form soft, bulky stools.

2. Eat more fruits. Papaya, watermelon and grapes promote bowel movement. Try 2 slices of papaya daily plus a slice of watermelon, and see the results.










3. Drink plenty of water, up to 8 to 10 glasses a day. Liquids help keep the stool soft and easy to pass.

4. Move your body. Regular exercise helps keep your bowels active and moving. A 20-30 minute walk every day can help. Walking, jogging, jumping in the morning can promote bowel movement.

5. Laugh away your constipation. We’re not kidding but a good belly laugh can help relieve constipation by exercising the abdominal muscles.

6. Schedule your bowel movement. Toilet train yourself by taking time out to have a bowel movement at the same time daily.

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